Saturday Hatha at 9:00 AM ET Live Online!
Sep 22, 2023Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀
Saturday morning Hatha at 9:00 AM ET is a fantastic way to end your week.
You'll be encouraged to listen to your comfort level as we move in a 60-minute Hatha practice. This week we practice postures to help strengthen and stretch your back body in preparation for postures like Pyramid Pose and Hand-Big Toe Pose.
See you in the digital studio!
Cheers to your good health,
Meg
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