Pillars of Wellness Workshops
Do you want to be healthier, but don't know where to start? Have you tried diet and exercise plans that fizzle and leave you feeling flat, tired and defeated?Ā Are you ready to change your health for the better?
I'm Ready
Relieve Achy Muscles
Discover how to use Tune Up therapy balls to massage stubborn knots out of your muscles gently.
Improve Your Mood
See how using these simple tools and techniques can reduce pain in your body andĀ help your brainĀ feel happy.
Gain Control of Your Wellbeing
With knowledge, step-by-step handouts and the Tune Up balls, take your power back over your health.
It Doesn't Have to Hurt to Work!
Join the Pillars of Wellness workshops and discover how 6 simple foundations can help you live healthier, happier and sustainably - no fad diets or punishing workouts required!
Let's Do This Together
Hi, I'm Meghann, and I'll guide you through these workshops. I'm aĀ certified yoga teacher, personal trainer, nutrition coach, behaviour modification coach, and a human being living in a pretty stressful world. We'll go through these workshops one step at a time to help you feel confident as you master each Pillar of Wellness at your own pace, sustainably, and for life.
Join Now!
Join the Pillars of Wellness workshops and discover how 6 simple foundations can help you live healthier, happier and sustainably - no fad diets or punishing workouts required!
Pillars Of Wellness: Nutrition & Hydration - March 15, 2026
Join us on Sunday, March 15, 2026, from 1:00 - 3:00 pm, for the first of 3 workshops explaining the Pillars of Wellness and how you can use them to help yourself achieve optimal health and balance, physically and mentally. Discover easy ways to sustainably and healthily nourish yourself for a long and healthy life in this engaging workshop for all levels. See why fad diets don't work, and how to easily balance your plate for enjoyment and overall well-being, so you feel happy and energized all day long. See why there are no "good" or "bad" foods, and how to stop shame and guilt for good! You'll receive a simple handout to help you get started easily at home. Join now!
$60, includes tax
Pillars Of Wellness: Movement & Complementary - July 12, 2026
Join us on Sunday, July 12, 2026, from 1:00 - 3:00 pm, for the second of 3 workshops explaining the Pillars of Wellness and how you can use them to help yourself achieve optimal health and balance, physically and mentally. This workshop will talk about exercise and supplementation for REAL people - not the super-fit influencers you see on social media, but the moms and dads, grandparents and the rest of us "mortals," so that we can stay healthy and fit for life. No previous knowledge of exercise or supplements is necessary, all are welcome at this beginner-friendly workshop. You'll receive a simple handout to help you get started easily at home. Join now!
$60, includes tax
Pillars Of Wellness: Sleep & Rest - September 13, 2026
Join us on Sunday, September 13, 2026, from 1:00 - 3:00 pm, for the third of 3 workshops explaining the Pillars of Wellness and how you can use them to help yourself achieve optimal health and balance, physically and mentally. Discover simple techniques to improve sleep and recovery that work with your busy life, not against it. Whether you're a stressed-out mess or cool-as-a-cucumber calm, you'll find easy, actionable steps to help yourself sleep better and calm your nerves. You'll receive a simple handout to help you get started easily at home. Join now!
