Nutrition For Real People - March 15, 2026
Mar 05, 2026Are you sick of fad diets promoting unhealthy diet culture, unrealistic body types and guilt? You need Nutrition for Real Life - our workshop on Sunday, March 15, 2026, to ditch the shame, complex formulas and yoyo dieting for good!
Join here: www.healthgirl.ca/pillarsofwellness
Nutrition Coach Meghann Lynch will introduce the first of the 6 Pillars of Wellness, which takes the guesswork, complications, and hassle out of nourishing your body. This 2-hour workshop will discuss how you can easily build a balanced plate, create a healthy meal plan that includes all foods, and help you build health for life - as a real person, not just some influencer selling dubious supplements on the internet.
Say no to starving, restricting, and "cabbage soup," and say yes to a simple system that lets you eat what you love, build a healthy body, and nourish yourself today, tomorrow and for decades to come. You'll receive a simple handout at the workshop to get you started and feeling energized and happy in your body and mind right away!
Join here: www.healthgirl.ca/pillarsofwellness
See you at the studio.
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