HealthGirlΒ News
Get a Cup of Tea and Let's Hang Out Together!
Class Schedule April 7 - 13, 2025 at HealthGirl Studio
Apr 06, 2025
Continue Reading...
The seedlings are coming up, the spring flowers are beginning to peek out of the soil, and this week, we learn to expand with courage, building core, shoulder and grip strength in our classes.
Stay tuned for new class announcements, workshops and a FREE community event!
You're going to feel great insi...
Let's Go Thursday Night!
Mar 27, 2025
Continue Reading...
Let's go Thursday night!
6:00 pm Functional fitness to build postural and full body strength and stability.
7:30 pm Hatha yoga to build mobility, and calm your mind.
See you in the studio and online live!
Join in person: www.healthgirl.ca/healthgirl-in-person-classesΒ
Join...
Class Schedule January 27 to February 2, 2025
Jan 26, 2025
Continue Reading...
Get ready to reach your goals, tone your muscles, and calm your mind with yoga and fitness classes at the studio. See you there!
Our February Full Moon mini-retreat only has 3 spaces left; join now before it's too late: www.healthgirl.ca/offers/BPXENCCp/checkout
Our February Roll Model w...
Class Schedule January 20 - 26, 2025 at HealthGirl Studio
Jan 19, 2025
Continue Reading...
π₯Ά Has the cold weather got you feeling trapped indoors? The heat is on at HealthGirl, and this week's classes will keep you warm, build the heat, and make you feel cozy.
π€© Thank you to everyone who attended our second sold-out Roll Model Method Upper Body Tune-Up workshop on Sunday, January 1...
Welcome 2025! January 6 - 12, 2025 Class Schedule
Jan 05, 2025
Continue Reading...
Welcome to 2025 and a fresh start to your wellness journey. We've got so many great options for you this week, including a Full Moon Mini-Retreat on Sunday, January 12, 2025, that only has 3 spaces left! What will your wellness menu look like this week?
Retreat info: https://www.healthgir...
Class Schedule Dec 9 - Dec 15, 2024
Dec 08, 2024
Continue Reading...
You keep getting better and better every week, and this week, we've got classes and a Full Moon Retreat to give you more of what you've been asking for. Drop-ins are welcome!
Our Full Moon Retreat is almost full - learn more & register here: www.healthgirl.ca/fullmoonretreat
π₯³ See our in...
Class Schedule Dec 1 - Dec 7, 2024
Dec 01, 2024
Continue Reading...
It was an AMAZING weekend of classes and workshops, and we can't wait to see what this week holds! Check out our weekly class schedule with great options for everyone, whether you want to relax, unwind, or break a sweat. Drop-ins are welcome!
π₯³ See our in-person class page here: www.healthgir...
Class Schedule November 24 - 30, 2024
Nov 24, 2024
Continue Reading...
The weather is cooling down, but the studio is heating up just for you! Check out our weekly class schedule with great options for everyone, whether you want to relax, unwind, or break a sweat. Drop-ins are welcome!
π₯³ See our in-person class page here: www.healthgirl.ca/healthgirl-in-person-c...
Class Schedule November 17 - 23, 2024
Nov 17, 2024
Continue Reading...
Β
The days get shorter, but the studio keeps bringing you sunshine daily! Join our email list to get our weekly email with news, discounts and motivation for your wellness journey.
π See our daily class schedule below for all the great ways to be healthy in body and mind. Remember, drop-ins ...
Class Schedule November 10 - 16, 2024
Nov 10, 2024
Continue Reading...
November keeps cruising along, and caring for your health and wellbeing is more important than ever.
Fortunately, our inclusive studio has many great options to have fun while you get active!
π See our daily class schedule below for all the great ways to be healthy in body and mind....
November 2024 Schedule is Here!
Nov 01, 2024
Continue Reading...
Your November schedule is here and full of FUN!
We can't wait to see you on your mats for a month of improving strength, mobility and flexibility - no matter where you're starting from!
Watch how quickly you'll feel great in your body and mind while participating in an uplifting and posi...
Class Schedule Oct 27 - Nov 2, 2024
Oct 27, 2024
Continue Reading...
π Spooky Season is in full swing, but what's really scary is not taking care of your health! π» This week, we've got great classes to help you do just that and maybe even have fun in the process π
π See our daily class schedule below for all the great ways to be healthy in body and mind. R...
