Early Bird Specials end July 1, 2025, and the Series starts July 2, 2025.

If you've ever held your breath or found your shoulders near your ears when stressed, you know what it's like to finally take a big breath and feel the tension leave your body in a big way.

The Breath of Fresh Air, Beginner ...

June's class and workshop schedule is here and we're super excited about it!

Join us for fantastic classes 6-days per week, as well as workshops and events to help you feel calm, destress, build strength, reduce pain and get ready for a summer full of your favourite activities. We can't wait to see...

Take a break to connect with yourself, relax, and enjoy a pleasant afternoon of self-care. Look no further: June's Full Strawberry Moon Mini-Retreat is open for registration!

On Sunday, June 8, 2025, from 1:00 - 4:00 PM, you'll enjoy a calming afternoon with a small group to de-stress and calm your...

Breathe in. Breathe out.
Repeat after me, "I am grateful for all that I have."
Repeat it often.
It's easy to get caught up in the 'not enough-ness' of life - not enough money, not enough time, etc.
But what if you took a few moments to embrace the joy of all that you have?
See that you have so much more ...

It's happening tonight, Friday, May 24, 2024, and it's not too late to register, a few spots remain.

Join us at Ganden Gardens for an evening to remember! Register at https://gandengardens.com/products/flower-moon-yoga 

Experience a meditation walk through the gardens, a gentle yoga practice among...

It's a new week and we've got some fantastic ways to have fun while you care for your health and wellbeing. Check it out below!

9:00 AM ET Monday online Back Care Yoga with Meghann*

7:30 AM ET Tuesday online Barre/Pilates Blend Fitness with Meghann*

6:30 PM ET Tuesday In-Person Power Yoga with Me...

While the first week has already started, we still have a few spaces left to join our in-person series of Breath of Fresh Air, a beginner breath work and mindfulness meditation series.

In it, you'll learn breathing techniques that calm you when stressed, lift your energy when you're tired, and feel...

If you've ever held your breath when stressed or found yourself out of breath when exercising, you know what it's like to finally take a big breath of fresh air and feel the tension leave your body in a big way.

Our breath holds the key to keeping our body and mind happy and healthy, yet we rarely ...

It's probably common knowledge that I don't like April Fool's Day around here. So, instead of making lots of ridiculous claims or pulling the wool over people's eyes, I  wanted to share something really cool that has been in progress behind the scenes for a while:

2 NEW class series, starting April...

It's almost here! The Inner Peace, Outer Glow workshop is here to help you learn easy ways to manage stress and anxiety in your body and mind.

It's happening in person at North Dundas High School on March 24, 2024, from 1:00-3:00 PM.

You'll learn simple breathing and mindfulness practices that you...

Get ready to ease your stress and bring back that spring in your step!

When you join Inner Peace, Outer Glow, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breathwork and mindfulness meditation. All are welcome, this in-person workshop will help you fe...

Breathe in. Breathe out.
Repeat after me, "My Habits Might Need to Change, My Core Being Doesn't."
Repeat it often.
At this time of year, we're bombarded by ads selling a 'better you', or similar nonsense.
You don't need to change - you're already good enough.
Habits that devalue you have to change, sure...