HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Welcome to a new week, where you get to start fresh on whatever goals you choose to work towards.
So, what will it be?
What will you work on?
Whatever it is, set your intention to achieve it.
Take your goal, break it into little tiny pieces, and then set your intention, like an arrow.
That arrow...
(Image via @wawawia on Instagram)
Sometimes we carry too much. We say we will "deal with it later" but we don't. We push it down and then something else comes along that we have to carry, so we push that down as well, and on and on.
Here's the thing:
It's ok to let it out.
It's ok to cry, howl,...
Welcome to a new month, new week and new Monday!
This week will go the way you want it to - you have a choice to follow the flow or create your own reality.
What I mean is this: whatever happens, you have the choice in how you react to it. You can take any event - positive or negative - and look...
Today, take a moment to connect to the Earth.
You know, that big, blue ball that floats through space?
The one we live on, but don't always give a second thought to?
Yeah, that Earth.
Connect with it today.
Earth day is coming and we need to realize that we are more alike with Her than we are...
(Image by @iamtaniahart via Instagram)
Take a quiet moment for yourself.
Place a hand over your heart space and one over your abdomen.
Close your eyes if you are comfortable.
Whether you are seated or standing, notice how you feel.
How do you feel, right now, in this moment?
What emotions are...
