HealthGirl Blog

Get a Cup of Tea and Let's Hang Out Together!

Class Schedule May 6 to May 11, 2024 May 06, 2024

It's a new week and we've got some fantastic ways to have fun while you care for your health and wellbeing. Check it out below!

9:00 AM ET Monday online Back Care Yoga with Meghann*

7:30 AM ET Tuesday online Barre/Pilates Blend Fitness with Meghann*

6:30 PM ET Tuesday In-Person Power Yoga with...

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Still Time to Join the Breathwork & Meditation Series! Apr 28, 2024

While the first week has already started, we still have a few spaces left to join our in-person series of Breath of Fresh Air, a beginner breath work and mindfulness meditation series.

In it, you'll learn breathing techniques that calm you when stressed, lift your energy when you're tired,...

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Early Bird Bonuses Expire Soon on Our Breathing & Mindfulness Series! Apr 08, 2024

If you've ever held your breath when stressed or found yourself out of breath when exercising, you know what it's like to finally take a big breath of fresh air and feel the tension leave your body in a big way.

Our breath holds the key to keeping our body and mind happy and healthy, yet we...

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2 New Series, No Fooling Around! Apr 01, 2024

It's probably common knowledge that I don't like April Fool's Day around here. So, instead of making lots of ridiculous claims or pulling the wool over people's eyes, I  wanted to share something really cool that has been in progress behind the scenes for a while:

2 NEW class...

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It's Time for the Inner Peace, Outer Glow Workshop! Mar 19, 2024

It's almost here! The Inner Peace, Outer Glow workshop is here to help you learn easy ways to manage stress and anxiety in your body and mind.

It's happening in person at North Dundas High School on March 24, 2024, from 1:00-3:00 PM.

You'll learn simple breathing and mindfulness practices that...

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Inner Peace, Outer Glow Workshop is BACK and In-Person! Mar 10, 2024

Get ready to ease your stress and bring back that spring in your step!

When you join Inner Peace, Outer Glow, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breathwork and mindfulness meditation. All are welcome, this in-person...

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Weekly Affirmation: My Habits Might Need to Change, My Core Being Doesn't Jan 02, 2024

Breathe in. Breathe out.
Repeat after me, "My Habits Might Need to Change, My Core Being Doesn't."
Repeat it often.
At this time of year, we're bombarded by ads selling a 'better you', or similar nonsense.
You don't need to change - you're already good enough.
Habits that devalue you have to change,...

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Weekly Affirmation: I change what I can, I breathe through what I canโ€™t Nov 13, 2023

Breathe in. Breathe out.
Repeat after me, "I change what I can, I breathe through what I can’t."
Repeat it often.
Life happens.
Do your best in this one life you have and celebrate the good that comes of your effort.
Understand that when things are out of your control, it's ok to let it go,...

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Fall Into Balance IN-PERSON Workshop November 19! Nov 03, 2023

As the leaves change and the crisp breeze of autumn settles in, it's the perfect time to reconnect with your inner balance. The "Fall Into Balance" yoga workshop is just around the corner, and we couldn't be more excited to invite you to join us on a journey of self-discovery, mindfulness, and...

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November is Full Of Fun Classes & Workshops! Oct 31, 2023

Our AnyTime Studio Live Online Class Schedule is here for November and includes a couple of workshops that even non-members will love!
As always, regularly scheduled classes are exclusive to AnyTime Studio Members, but we've also got 2 amazing workshops open to all:
1. An online Zen Oasis...

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Zen Oasis Restorative Yoga Workshop Oct 30, 2023

You've asked, and I'm happy to oblige - November's first online live event will be a Restorative and Mindfulness workshop aimed at helping you restore your inner peace. This is a workshop aimed at everyone - that's the beauty of Restorative yoga - whether you've never done yoga before or are a...

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Support Our Food Banks! Sep 28, 2023

Let's do this - a wonderful stress-relieving workshop for you, with a huge impact on our community!

Yoga Harvest - a Food Bank Fundraiser:

‍ Date: October 22, 2023

Time: 1:30 PM - 3:00 PM ET

Location: Joel Steele Community Centre, Winchester, Ontario

Minimum Donation: $20 (Tax Receipts...

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