Happy Monday, Friend! In the hustle and bustle of our modern lives, it's all too easy to get caught up in the chaos and lose sight of the small moments that truly matter. However, amidst the chaos, there's an incredibly powerful practice that can transform your outlook, improve your health, and...

Join us for an intimate and enchanting Blue Full Moon Workshop, where we'll gather under the celestial glow to celebrate our past successes, release lingering challenges, and manifest a future filled with positive abundance. With a limited attendance of just 5 individuals, this experience is...

Happy Sunday my dear friend, and I hope you are enjoying the summer, having fun, staying safe, and above all, allowing yourself to rest when your mind and body need it, especially on this Canadian long weekend.

Peach here is showing how it's done, with a nice nap on top of the couch in front of...

It's finally here - a series of in-person events focused on the cycles of the Moon that has been in the works for a very long time!

These in-person events will be deliberately limited to just a handful of participants to ensure an intimate and personalized experience for each practitioner. They...

Breathe in. Breathe out.
Repeat after me, "I have good things coming to me."
Repeat it as often as you need.
When life throws you challenge after challenge, it can be tough to see that good things will ever happen again.
Trust in the unexpected joys that are coming your way.
Know that you are worthy...

Breathe in. Breathe out.
Repeat after me, "I am hardworking."
Repeat it as often as you need.
Our productivity culture can often make us feel like we are falling behind, not working enough or "lazy".
You're not lazy, you're working hard and doing the best you can.
See you tomorrow :)
Cheers to your...

Breathe in. Breathe out.
Repeat after me, "I am allowed to make mistakes."
Please repeat it as often as you need.
Perfection doesn't exist. Mistakes are okay and can help you learn. Give yourself permission to make mistakes.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I can sit with my thoughts and be okay."
Please repeat it as often as you need.
Your thoughts will only slow, never stop, and that is ok. Your thoughts aren't always the truth, and that is ok. You are allowed to acknowledge them, and let them go.
See you...

Breathe in. Breathe out.
Repeat after me, "I am accepting myself."
Please repeat it as often as you need.
There is nothing you need to change. Ever.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I am present."

Please repeat it as often as you need.

This moment only happens once, stay with it.

See you tomorrow :)

Cheers to your good health,

Meg

In our daily lives, it's easy to get caught up in the minutiae, letting little bumps in the road overshadow the beauty that surrounds us. But what if we could shift our perspective and see the bigger picture? Maria Mitchell, the renowned astronomer, once said, "Do not look at stars as bright...