Class Schedule May 6 to May 11, 2024

It's a new week and we've got some fantastic ways to have fun while you care for your health and wellbeing. Check it out below!

9:00 AM ET Monday online Back Care Yoga with Meghann*

7:30 AM ET Tuesday online Barre/Pilates Blend Fitness with Meghann*

6:30 PM ET Tuesday In-Person Power Yoga with Meghann (at NDDHS, Room 130)**

7:45 PM ET Tuesday In-Person Yin Yoga with Laura (at NDDHS, Room 130)**

6:30 PM ET Wednesday In-Person How To Yoga with Meghann (at NDDHS, Room 130)**

7:45 PM ET Wednesday In-Person Breathwork and Mindfulness with Meghann (at NDDHS, Room 130)**

NO morning classes on Thursday, May 9, 2024 - see you at the North Dundas Chamber of Commerce Mental Health for Entrepreneurs Chat (Meghann is presenting).

NO evening classes on Thursday, May 9, 2024 - see you at the 100 Women Who Care Event in Winchester!

NO Saturday morning class - see you next week!

With so many great ways to invest in yourself, what will you choose this week? Perhaps step out of your comfort zone a bit and try a yoga class, or see how fun our fitness classes are!

*Online live classes are free with an active AnyTime Studio Membership - try it free for 7 days here: www.healthgirl.ca/join

**In-person classes currently take place at North Dundas District High School, Room 130, and drop-ins are welcome. Please be aware that our in-person schedule can change occasionally due to weather or other events. The spring session runs until June 26, 2024.

If you have any questions, please email [email protected] 

We can't wait to see you on your mats.

Meghann and Laura