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Move to CELEBRATE Your Body, Never Punish It! beginner exercise beginner fitness beginner meditation beginner mindfulness beginner yoga dessert enough exercise fitness health girl meditation mindfulness movement self care self love self worth senior exercise senior fitness senior yoga worthy yoga Jan 24, 2023

Movement is natural, we do it as children without thinking.
We run and play and dance and hop and smile without thinking about how it looks, or what others think.
We just move because it feels good and we are unconsciously celebrating our life.
Because our bodies and minds are worthy of...

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Join the AnyTime Studio for the Life You've Dreamed Of! accessible yoga fitness healthgirl me time mobility self care self esteem self worth senior fitness senior yoga strength yoga Jan 17, 2023

It’s true, everything is a trade-off, but that doesn’t have to be a bad thing!

Making yourself a priority and treating yourself with respect may take time and effort, but it will ALWAYS be worth it.

You deserve to enjoy your life, living it the way you want to, with vibrant health. To...

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How to Start Any Program With Consistency consistency fitness fitness program health healthy new year new years resolution nutrition nutrition program program resolutions wellness wellness journey wellness program yoga Jan 04, 2023

*This is a transcript from the video for those that need subtitles or prefer to read* 

Hey friend it's a new year and so many are asking me, "How do we start a new wellness program?"

Maybe you're in that boat too! And so today I wanted to talk about that, but I also wanted to talk about how...

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Join the AnyTime Studio! accessible yoga anytime anytime studio back care back care yoga beginner fitness beginner yoga chair yoga diy exercise fitness hatha yoga live class meditation mindfulness natural wellness new year online class online fitness online yoga recipe restorative yoga self care wellness boost workout yin yoga yoga class Jan 02, 2023

It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!

An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day...

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Motivation Monday - Why I Started HealthGirl, And Why You Should Join accessible yoga anytime studio beginner fitness beginner yoga fitness free trial health health girl healthgirl yoga yoga class Nov 16, 2022

So many people ask me, "Why HealthGirl? What's the big deal?"

In today's quick video, I talk about exactly that - why I started HealthGirl and why it is so important for your health and wellbeing to be a part of our community.

You see, HealthGirl was born out of necessity - I saw so many friends,...

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Outdoor In Person Classes Resuming July 25! accessible yoga beginner fitness beginner yoga exercise fitness hatha yoga outdoor fitness outdoor yoga Jul 24, 2022

Now that I am well over Covid, I am hoping the weather will co-operate to allow us to resume our outdoor in person classes this week!

Weather-permitting, we will resume outdoor classes Monday July 25, and continue with our Tuesday and Wednesday classes as well.

Monday is Hatha yoga at 9:30AM ET

...

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Outdoor In Person Classes in July and August! accessible yoga august session fitness fitness class hatha yoga july session online yoga outdoor fitness outdoor yoga yoga yoga class Jun 26, 2022

Starting in July, Meghann will have outdoor in-person classes available in her backyard in Chesterville. No pre-registration is required, and classes are only $15 each, payment via cash or etransfer.

Classes available in person:

Monday 9:30-10:30AM 60-minute Hatha Yoga

Tuesday 7:00-8:00PM...

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New IN PERSON Classes Start July! august session fitness fitness class hatha yoga in person class july session outdoor yoga yoga yoga class Jun 19, 2022

Oh I know you've been waiting for this for SO long! I get messages almost daily about when I will do in person classes, and I'm excited to start offering some in person classes in July and August outdoors in my yard!

Weather will have to co-operate, of course, but I'm starting not one but TWO...

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The Free 30-Day Wellness Reboot Starts Today - Join Us? challenge fitness free health girl healthgirl natural wellness positivity self care self help wellness wellness reboot yoga May 01, 2022
It’s here and I’m so excited!! You asked for a way to get back on track, and here is a judgement-free challenge to guide you!
FREE 30-Day May Wellness Reboot starts May 1, 2022
Join now, registration is limited! Has your...
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Wellness Wednesday - Why a Home Practice is Vital for Your Health accessible yoga anxiety chair yoga diy exercise family fitness goals health girl healthgirl how to how-to meditation natural wellness recipe self care self help wellness workout yoga Apr 27, 2022

Welcome to the new HealthGirl AnyTime Studio! This video gives you a tour of our new unlimited content library and shows how easy it is to use.

Now, I know a lot of you are going to say, "Ugh, I can't do at-home stuff, it just isn't me!"

Fair. I know doing things for your wellness on your own...

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Motivation Monday - Stop Overthinking and GO For It! anxiety breathe exercise fitness goal setting goals health girl healthgirl motivation monday positivity self care self help workout yoga Apr 11, 2022

(Image via @thrive.virtually on Instagram)

We've all been there. 

We know what we *have* to do.

Maybe we even *want* to do it.

But we get caught up in the "how's", "why's", "what-if's", "when's".

We get so caught up in the nitty-gritty, and trying to make it all "perfect", or waiting...

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Technique Tuesday - Open Hips and Shoulders Pt. 3 breathe exercise fitness health girl healthgirl hips how to how-to self care shoulders stretch technique tuesday yoga Apr 05, 2022

We continue our exploration of a hips and shoulders opening flow this week, with a level 3 variation. This is the "most advanced" variation of the gentle flow we started 2 weeks ago. For more modifications, be sure to check out last Tuesday's post for Part 2, or the previous Tuesday's...

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