Looking for yoga, Pilates or fitness classes in North Dundas this August? We'd love to welcome you to HealthGirl Studio in Chesterville. 

Whether you're building strength, improving flexibility, easing aches and pains, reducing stress, or simply making time for yourself, our small, welcoming classe...

Sofa Sunday is here — and this year I’ve made it easier than ever to choose the workshops and retreats you want most.

From Moon Circle Retreats to Roll Model Massage workshops, Essential Oil Make-and-Takes, and Pillars of Wellness sessions… everything is bundled into one simple page so you can brow...

Your May 2025 class schedule is here. It has something for just about everyone who wants to get fit, have fun, and reduce stress. Whether you're in the mood to strengthen and tone or stretch out and relax, we've got your yoga and fitness classes ready.

We've got great events this month, including o...

We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.

The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...

Our 7:30 AM Barre/Pilates Fitness Express class for today, December 10, 2024, will be conducted online due to the hazardous driving conditions caused by the icy streets. However, all evening classes will proceed as scheduled in person and online.

If you prefer to participate in the online class using...