Your May 2025 class schedule is here. It has something for just about everyone who wants to get fit, have fun, and reduce stress. Whether you're in the mood to strengthen and tone or stretch out and relax, we've got your yoga and fitness classes ready.

We've got great events this month, including o...

We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.

The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...

Our 7:30 AM Barre/Pilates Fitness Express class for today, December 10, 2024, will be conducted online due to the hazardous driving conditions caused by the icy streets. However, all evening classes will proceed as scheduled in person and online.

If you prefer to participate in the online class using...

Happy Harvest! This week, we have a few temporary changes to the schedule due to the holiday and getting ready for our Yoga Harvest Food Bank Fundraiser (you can still sign up to help support it here: https://www.healthgirl.ca/yogaharvest2024 )

Goodbye summer (I swear I won't cry), and hello autumn! September is just around the corner, and that means back to school, back to work, back to routines that include self-care as a priority, and not just as an, "I'll squeeze it in between late nights, driving children to various activities, gettin...

The studio is almost ready and I can't wait to show you more sneak peeks! If you want to see the schedule, reserve your spot and purchase packages, you can visit here: https://www.vagaro.com/ca01/healthgirlcanada 

Until we open on Monday, July 8, 2024, let's look at FUNctional Fitness, a much-loved...

June is PACKED with an incredible lineup of classes to help you improve your strength, reduce your stress and have a lot of FUN!

From online live yoga and fitness, to in-person yoga and fitness, and a special Full Moon Solstice Celebration at Ganden Gardens, you'll love taking care of yourself this...

Let's make this a week of gratitude, heart-opening and building strength in body and mind! This week's classes will focus on building strength in the upper body, building gratitude and releasing tension from the neck, chest and shoulders. Plus, stay tuned for a very special announcement this week!

We are halfway through May, and there has never been a better time to commit to your well-being.

This week, we've got a variety of classes to help you reconnect with yourself, and build strength, mobility and healthy longevity - just in time for your summer fun!

Monday: 9:00 AM ET Back Care Yoga l...

It's a new week and we've got some fantastic ways to have fun while you care for your health and wellbeing. Check it out below!

9:00 AM ET Monday online Back Care Yoga with Meghann*

7:30 AM ET Tuesday online Barre/Pilates Blend Fitness with Meghann*

6:30 PM ET Tuesday In-Person Power Yoga with Me...