HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Now that I am well over Covid, I am hoping the weather will co-operate to allow us to resume our outdoor in person classes this week!
Weather-permitting, we will resume outdoor classes Monday July 25, and continue with our Tuesday and Wednesday classes as well.
Monday is Hatha yoga at 9:30AM ET
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Starting in July, Meghann will have outdoor in-person classes available in her backyard in Chesterville. No pre-registration is required, and classes are only $15 each, payment via cash or etransfer.
Classes available in person:
Monday 9:30-10:30AM 60-minute Hatha Yoga
Tuesday 7:00-8:00PM...
Oh I know you've been waiting for this for SO long! I get messages almost daily about when I will do in person classes, and I'm excited to start offering some in person classes in July and August outdoors in my yard!
Weather will have to co-operate, of course, but I'm starting not one but TWO...
Welcome to the new HealthGirl AnyTime Studio! This video gives you a tour of our new unlimited content library and shows how easy it is to use.
Now, I know a lot of you are going to say, "Ugh, I can't do at-home stuff, it just isn't me!"
Fair. I know doing things for your wellness on your own...
(Image via @thrive.virtually on Instagram)
We've all been there.
We know what we *have* to do.
Maybe we even *want* to do it.
But we get caught up in the "how's", "why's", "what-if's", "when's".
We get so caught up in the nitty-gritty, and trying to make it all "perfect", or waiting...
We continue our exploration of a hips and shoulders opening flow this week, with a level 3 variation. This is the "most advanced" variation of the gentle flow we started 2 weeks ago. For more modifications, be sure to check out last Tuesday's post for Part 2, or the previous Tuesday's...
Happy Monday!
It's a new week - how will you make the most of it?
I don't mean by "being productive" in our society's sense of the word, where you judge your worth by your hustle or productivity or sales.
I mean, how will you make the most of your week with YOU?
Move your body at least 10...
Happy Saturday! Hopefully this is a day off for you (if not, re-read this on your "Saturday", whatever that is for you!), and I hope you are enjoying being in the present moment, at least a little bit.
Take a breath.
Let your shoulders drop from your ears, belly soften a bit.
Close your eyes.
...
So I've had this recipe floating around my house for a few years, and every time someone comes to my house I make it.
Why?
Because Every. Single. Person. LOVES IT.
Full Stop.
It's easy, affordable, non-caffeinated, no-sugar-added and incredibly delicious. Great for staying hydrated any time of...
Let's keep talking about those hips and shoulders. This is the next variation of the gentle flow we started last week. For more modifications, be sure to check out last Tuesday's post for Part 1.
Let's be honest - we all spend a lot of time on devices, and sitting in postures that aren't...
(Image from @pixelsbyemma via Instagram)
I'm about to get real, folks.
I used to compare myself to others.
Like, a lot.
I looked at other fitness and yoga teachers online, and saw how fit they are, how they have better abs, a smaller butt, better hair, less acne, more money, yadda, yadda,...
