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north dundas healthgirl September 2026 yoga pilates and fitness class schedule

September 2026 Yoga, Pilates & Fitness Classes in North Dundas Aug 27, 2026

Welcome to September at HealthGirl, your local yoga, Pilates and fitness studio in North Dundas! Located in Chesterville, Ontario, we're here to help you move, breathe and feel good in your body.

Whether you want to build strength, improve flexibility, ease aches and pains, reduce stress, or simpl...

HealthGirl yoga, Pilates and fitness class schedule in Chesterville, North Dundas for August 24–30, 2026.

North Dundas Yoga, Pilates & Fitness Schedule August 24 - 30, 2026 Aug 23, 2026

This week at the studio:
You're allowed to make mistakes.

This week's reminder is simple:

While it can feel easier to say than it is to live, it's ok if you aren't perfect.

Being human means we trip up, slip up, and need more than one try to get things right. And that's ok! Practising movemen...

Weekly HealthGirl class schedule for August 17 - 23, 2026 featuring yoga, Pilates, fitness, and wellness classes in Chesterville, Ontario.

North Dundas Yoga, Pilates & Fitness Schedule August 17 - 23, 2026 Aug 16, 2026

This week at the studio:

When things look dark, it's important to remember that life will get bright again.

This week's reminder is simple:

Look for the good in the challenges.

Finding gratitude for the smallest things in your yoga, Pilates, and BodyWise fitness classes will help y...

Weekly HealthGirl class schedule for August 10 -16, 2026 featuring yoga, Pilates, fitness, and wellness classes in Chesterville, Ontario.

North Dundas Yoga, Pilates & Fitness Classes August 10 - 16, 2026 Aug 09, 2026

This week at the studio:

Your productivity doesn't define your value as a person.

This week's reminder is simple:

You are worthy.

You don't need to earn your rest or activity. Making time for yourself each week for yoga, fitness, Pilates, or simple breathing practices ma...

Weekly HealthGirl class schedule for August 3 to 9, 2026 featuring yoga, Pilates, fitness, and wellness classes in Chesterville, Ontario.

North Dundas Yoga, Pilates & Fitness Schedule August 3 - 9, 2026 Aug 02, 2026

This week at the studio:

Doing more is great, but doing less can be better.

This week's reminder is simple:

Sometimes progress looks like stillness.

Learning to find the stillness in your yoga, Pilates and BodyWise fitness classes helps you see your strengths as you balance your ne...

north dundas healthgirl august 2026 yoga pilates and fitness class schedule

Welcome to August's Yoga & Fitness Classes in North Dundas Aug 01, 2026

Looking for yoga, Pilates or fitness classes in North Dundas this August? We'd love to welcome you to HealthGirl Studio in Chesterville.

Whether you're building strength, improving flexibility, easing aches and pains, reducing stress, or simply making time for yourself, our small, welcoming classe...

Weekly HealthGirl class schedule for July 27 - August 2, 2026 featuring yoga, Pilates, fitness, and wellness classes in Chesterville, Ontario.

North Dundas Yoga, Pilates & Fitness Schedule | July 27 - August 2, 2026 Jul 26, 2026

This week at the studio:

Bigger, newer and shinier is enticing, but not always what we need.

This week's reminder is simple:

Newer isn't always better!
Practicing similar postures and movements in yoga, fitness, Pilates, and daily life can lead to serious progress.

Here's wha...

Weekly HealthGirl class schedule for July 20 to 26, 2026 featuring yoga, Pilates, fitness, and wellness classes in Chesterville, Ontario.

North Dundas Yoga, Pilates & Fitness Classes July 20–26, 2026 Jul 19, 2026

This week at the studio:

It's okay if things don't turn out exactly as we want them to sometimes.

This week's reminder is simple:

Practice makes progress.

Making time for yourself each week for yoga, fitness, Pilates or simple breathing practices makes a world of differe...

images of yoga and fitness poses with title HealthGirl Class Schedule July 13 to 19 2026 healthgirl.ca yoga fitness pilates class north dundas ontario

North Dundas Yoga, Pilates & Fitness Classes July 13–19, 2026 Jul 12, 2026

This week at the studio:

Summer can throw routines off—and that's okay.

This week's reminder is simple:

Small actions add up.

Whether it's one yoga class, one strength workout, or simply taking an hour to yourself, you're still moving forward.

Here's what's ...

How-To: Single-Leg Deadlifts With A Row Jan 15, 2026

Welcome back to our how-to series! Here, we'll look at a single-leg deadlift with a row. It's an incredibly powerful move to strengthen your back, glutes, hamstrings and mobilize your whole back body, but it can be a bit tricky to get just right. See a few ways you can improve your form and help y...

sofa sunday at healthgirl workshop retreat yoga fitness healthgirl.ca

✨ Sofa Sunday 2025 — Event Deals Are Live at HealthGirl! ✨ Nov 30, 2025

Sofa Sunday is here — and this year I’ve made it easier than ever to choose the workshops and retreats you want most.

From Moon Circle Retreats to Roll Model Massage workshops, Essential Oil Make-and-Takes, and Pillars of Wellness sessions… everything is bundled into one simple page so you can brow...

weekly class schedule sept 8 - 14, 2025 yoga fitness classes at HealthGirl.ca Health Girl wellness

Weekly Class Schedule Sept 8 - 14, 2025 Sep 07, 2025

🐝 Keep building healthy fall routines with daily self-care - we've got yoga, fitness and a great community to cheer you on! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

🥳 We've got a FREE 30-Day September Strong Sta...

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