HealthGirl Blog
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Today we dive into a series where we explore different types of classes that you'll find here at HealthGirl.
Our first article is all about Back Care Yoga - given that over 80% of people will miss work at some point due to back pain, this is a pretty important class for many of our students at...
Back by popular demand - our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership
Monday morning Back Care at 9:00 AM ET is a fantastic...
Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!
Let’s continue our Technique Tuesday series where we look at Sufi Grinds, sometimes also called seated spinal circles depending on...
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Let’s start a new Technique Tuesday series looking at Pelvic Tilts. These are great movements to help mobility and low back flexibility, but often people ignore them for more complex movements. Today...
I tweaked my back 
And while normally when this happens (every 5 years or so) I rest for a few days, recover and come back fine, I would usually give myself crap for “doing nothing” while recovering.
Ever do that to yourself?
You’re sick or injured, and instead of giving...
Like, save and share to help your upper back!
This is a fantastic and simple way to help breathe and relieve tension in your upper back, neck and shoulders.
Do this seated, in a chair, on a mat, or standing as often as you need to get tech tension relief!
Tree huggers are...
This is a great way to relieve tension in the upper back and shoulders after a day on the computer or hunched over devices.
Try it and see what you think!
Our Back Pain Workshop is this Sunday January 22, 2023, join now for more great ways to keep your back feeling great! www.HealthGirl.ca
See...
Our Back Pain workshop is this Sunday January 22, 2023, sign up now at www.HealthGirl.ca to learn more great ways to care for your back!
Gentle twists can be really beneficial for releasing tension in the spine.
The key is to NEVER EVER force!
Lightly engage your abdominal muscles to support your...
Be sure to sign up for our Get BACK In the Action! Back pain workshop at www.HealthGirl.ca !
This is a fantastic stretch for just about everyone, and works great for a little mid-day back relief.
Go slowly, breathe evenly, and see how you feel!
Back pain is awful and you should have it ruin...
Remember to sign up for our online Back Pain workshop - link in bio or visit www.HealthGirl.ca
Are you tired of having a creaky, achy back?
Do you want to feel confident in moving your body?
Do you want to learn ways to reduce, prevent and manage back pain?
This 2-hour interactive workshop will...
Make sure you sign up for our Back Pain Workshop on January 22, 2023 at https://www.healthgirl.ca/offers/V4pM3WQF/checkout
Back pain is so common, and low back pain from sitting in a chair is one of the worst.
This is a simple stretch that can even be done in your chair, so try it and...
You've asked and we're delivering, an interactive online workshop to help you prevent, manage and reduce back pain! Sign up here: https://www.healthgirl.ca/offers/V4pM3WQF/checkout
It is estimated that over 80% of people will have to miss work at some point due to back pain. Sitting,...
