Simple Chair Stretch for Back Pain

Jan 13, 2023

Be sure to sign up for our Get BACK In the Action! Back pain workshop at www.HealthGirl.ca !

This is a fantastic stretch for just about everyone, and works great for a little mid-day back relief.

Go slowly, breathe evenly, and see how you feel!

Back pain is awful and you should have it ruin your life.

Have a great day, and see you in the digital studio soon.

Meg

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