Back to Blog

Simple Chair Stretch for Back Pain

Jan 13, 2023

Be sure to sign up for our Get BACK In the Action! Back pain workshop at !

This is a fantastic stretch for just about everyone, and works great for a little mid-day back relief. 

Go slowly, breathe evenly, and see how you feel!

Back pain is awful and you should have it ruin your life. 

Have a great day, and see you in the digital studio soon.



Don't miss a thing!

New inspiration, motivation, and classes delivered to your inbox weekly. 

We hate SPAM. We will never sell your information, for any reason.