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Simple Upper Back Stretch

Jan 31, 2023

Like, save and share to help your upper back! 

This is a fantastic and simple way to help breathe and relieve tension in your upper back, neck and shoulders.  

Do this seated, in a chair, on a mat, or standing as often as you need to get tech tension relief! 

Tree huggers are something I often include in my yoga and warm up practices because it is so accessible and effective.  

Try it today and let me know how you feel in the comments below! 

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