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Simple Back Pain Relief in a Chair

Jan 19, 2023

Our Back Pain workshop is this Sunday January 22, 2023, sign up now at to learn more great ways to care for your back!
Gentle twists can be really beneficial for releasing tension in the spine.
The key is to NEVER EVER force!
Lightly engage your abdominal muscles to support your spine and only twist as far as you can go without holding or pulling yourself.
Be gentle, go slowly and see how you feel.
Lots more great self care on our website and in the AnyTime Studio, all on 
See you soon!

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