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Back Pain No More!

Jan 13, 2023

Remember to sign up for our online Back Pain workshop - link in bio or visit

Are you tired of having a creaky, achy back?

Do you want to feel confident in moving your body?

Do you want to learn ways to reduce, prevent and manage back pain?

This 2-hour interactive workshop will dive into types of back pain, how pain can develop, as well as different types of stretches, strengthening moves and self-massage techniques to empower you to take good care of yourself each day. 

Movements are able to be done for many different mobility and strength levels, and this workshop is designed for absolute beginners!

Take charge of your back pain and Get BACK In the Action with this workshop!

Recording will be available afterwards to keep you moving. 

See you in the digital studio!




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