Last week you got an overview of what the 5 Basics of Self Care are.

Today, we go into detail, giving you a more thorough look at how this can actually look in your daily life.  

Remember the basics?  

Nutrition. 

Hydration. 

Sleep. 

Exercise, 

Treating Yourself.  

Now, we'll go into more de...

Let’s continue our Technique Tuesday series with an exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.
This will be a series of videos where each video will show different modifications to help you find a comfortable fit for your body - remember, all bodies are different, which means...

Movement is natural, we do it as children without thinking.
We run and play and dance and hop and smile without thinking about how it looks, or what others think.
We just move because it feels good and we are unconsciously celebrating our life.
Because our bodies and minds are worthy of celebrating. ...

This is a great way to relieve tension in the upper back and shoulders after a day on the computer or hunched over devices.

Try it and see what you think!

Our Back Pain Workshop is this Sunday January 22, 2023, join now for more great ways to keep your back feeling great! www.HealthGirl.ca

See yo...

It’s true, everything is a trade-off, but that doesn’t have to be a bad thing!

Making yourself a priority and treating yourself with respect may take time and effort, but it will ALWAYS be worth it.

You deserve to enjoy your life, living it the way you want to, with vibrant health. To enjoy time w...

*This is a transcript from the video for those that need subtitles or prefer to read* 

Hey friend it's a new year and so many are asking me, "How do we start a new wellness program?"

Maybe you're in that boat too! And so today I wanted to talk about that, but I also wanted to talk about how we can...

So many people have challenges with forward folds - it’s VERY common!

All you need to do is experiment and find what works for you!

Modifying is NOT cheating - it’s getting you where you want to go safely and comfortably ♥️

Want more? Join me in the AnyTime Studio for unlimited recorded content u...

Feeling tense?

Feeling like you could “snap” - either physically or mentally?

Yoga isn’t really about contorting into a pretzel.

It’s about learning to soften.

Learning to allow your mind and body to release tension in the midst of effort so that you can learn to bend.

It’s  about embracing you...

Hey friends! It's time to answer another of my most-asked questions about HealthGirl, and this week I'm answering the very common question, "Who are you?"

Here it is!

Want more helpful info? Join me on the AnyTime Studio here or in my in person classes at Bodhi Tree Yoga in Kemptville on Tuesday a...

Welcome to a Thoughtful Thursday for you -

So many people are scared to try yoga because they think it’s all contortions and balances.

Or because they think you have to be perfectly calm and at ease to do it.

It’s not.

It’s about slowly building your confidence in the little things, seeing that ...

Hey you! Yes you! You’ve been talking for AGES about joining me at a yoga class, so here is your push to DO IT!
I’m in person at Bodhi Tree Yoga in Kemptville on Tuesday and Thursday mornings at 9:00AM and live online for FREE on Saturdays when you join our AnyTime Studio community on www.HealthGirl....

So many people ask me, "Why HealthGirl? What's the big deal?"

In today's quick video, I talk about exactly that - why I started HealthGirl and why it is so important for your health and wellbeing to be a part of our community.

You see, HealthGirl was born out of necessity - I saw so many friends, ...