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Thoughtful Thursday - Yoga Is For Everyone!

accessible yoga beginner yoga calm compassion kindness mindful mindfulness positivity yoga Nov 17, 2022

Welcome to a Thoughtful Thursday for you -

So many people are scared to try yoga because they think it’s all contortions and balances.

Or because they think you have to be perfectly calm and at ease to do it.

It’s not.

It’s about slowly building your confidence in the little things, seeing that you are capable of having better mobility and being nicer to yourself.

So go ahead, give yoga a try.

You  might just surprise yourself!

Join me in the AnyTime Studio, available with a FREE 7-day trial and a FREE beginner yoga class on Saturday!

Visit our website at www.HealthGirl.ca

See you soon!
 

Meg

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