HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
So far, we've looked at Back Care Yoga and FUNctional Fitness, and this week we will discover the benefits of Yin Yoga at HealthGirl.
What is Yin Yoga?
Yin yoga is a newer style of yoga, ...
Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
Our first article was all about Back Care Yoga, and this week we're talking about fitness, or what we fondly refer to as FUNctional Fitness at HealthGirl.
What is "Functional Fitness" anyw...
This week we encourage you to look back and celebrate all that you have accomplished so far with our Tuesday classes.
Online live Fitness with Meghann at 7:30 AM Eastern will give you energy as you tone up.*
In-person Power Yoga with Meghann at 6:30 PM Eastern will challenge you to build strength ...
Welcome to a new week - the weather is warming up and spring plans are starting to form.
Get your body and mind ready for all of that fun with our classes this week!
In-person classes with Meghann and Laura are on Tuesday and Thursday evenings, while online live with Meghann are on Monday, Tuesday...
Get ready to strengthen your body AND your mind with our Tuesday class lineup!
Online in the AnyTime Studio, Meghann is teaching live low-impact fitness via Zoom at 7:30 AM.
In-person at North Dundas High School, get ready for an evening of FUN!
At 6:30 PM, Intermediate Power Yoga will build your...
Get ready to challenge and surprise yourself with this week's classes.
Our weekly theme is to see how capable you are by challenging yourself in some way.
Surprise yourself with what you are capable of!
How will you challenge yourself this week?
Will you try a class you haven't tried before?
Wi...
Get ready for another great lineup of classes that you can use as they fit your schedule!
Move your body and get your exercise in a way that suits your body, energy and time.
Choose from unlimited online with Meghann via the AnyTime Studio (FREE trial here: www.HealthGirl.ca/join )
Choose from fl...
Welcome to a new week, starting with a holiday Monday on February 19, 2024! Whether you have Monday off or not, have fun choosing and planning out your exercise adventures this week, and maybe try something new - like our Goal Setting Master Class, happening online live on Friday, February 23, 2024,...
In the health, wellness and fitness industries, it's common to hear phrases like, "no pain, no gain," or, "work off your dessert."
That isn't our philosophy.
Exercise should celebrate your body, never punish it, and Thursday's classes help you celebrate!
Welcome to the first full week of February and our new themes! Our monthly theme for February is, "Love Your Body." We'll encourage body acceptance and positivity at every stage of your life.
Our week's targeted theme is, "If they don't walk in your shoes, they shouldn't choose your pace." We will ...
It's here! Your February class calendar is ready for you to plan your month of wellness.
Our Theme for February is "Love Your Body", where we will be exploring inclusiveness, body positivity and building self-confidence with where we are at now, instead of waiting until we reach a specific destinat...
Our Online Live and In-Person classes and workshop schedule for December 2023 is now live!
This month, we focus on "Making Space for Self Amongst the Busyness." Join the AnyTime Studio FREE for 7 days to try the live online classes, and be sure to check out the Cozy Yin In-Person workshop happening...
