Our Back Pain workshop is this Sunday January 22, 2023, sign up now at www.HealthGirl.ca to learn more great ways to care for your back!
Gentle twists can be really beneficial for releasing tension in the spine.
The key is to NEVER EVER force!
Lightly engage your abdominal muscles to support your...

Hey, we all start somewhere, but there is so much info out there it can get confusing.
1. Start small and you’ll be consistent.
2. Forget perfection and just try your best, and to have some fun.
3. You’re doing a GREAT JOB! Just by starting and staying on your path - whatever that is -...

Be sure to sign up for our Get BACK In the Action! Back pain workshop at www.HealthGirl.ca !

This is a fantastic stretch for just about everyone, and works great for a little mid-day back relief. 

Go slowly, breathe evenly, and see how you feel!

Back pain is awful and you should have it ruin...

Remember to sign up for our online Back Pain workshop - link in bio or visit www.HealthGirl.ca

Are you tired of having a creaky, achy back?

Do you want to feel confident in moving your body?

Do you want to learn ways to reduce, prevent and manage back pain?

This 2-hour interactive workshop will...

You've asked and we're delivering, an interactive online workshop to help you prevent, manage and reduce back pain! Sign up here: https://www.healthgirl.ca/offers/V4pM3WQF/checkout 

It is estimated that over 80% of people will have to miss work at some point due to back pain. Sitting,...

It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!

An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day...

A win is a win.
A new year has us thinking of new goals, new routines, new things to try.
And that’s great.
But remember:
Not everything will fit perfectly into your life, and that’s ok.
Do the best you can with what you have.
Enjoy the present moment.
That’s all that matters...

Welcome to fall! The leaves are turning, the apples are ripe, the harvest is coming in, and we can start to see the season changing to cooler, darker days, leading to hibernation and winter months.

Whether you are a fan of pumpkin spice or not (I'm not going to enter that debate!), we can all...

Stop the presses! I am so excited I can't hold it in!

Now, I know I said I was taking a break from teaching over the summer, but truth be told, I didn't realize how much I would miss seeing all of you each class. It really is like seeing family!

Many of you have asked when I will...