Class Schedule September 29 - October 5, 2025
Sep 28, 2025Tone your arms and build core control as you stay grounded, strong and resilient this week in our NEW classes! We help you every step of the way! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Join the third-annual Yoga Harvest fundraiser for the food bank on October 19 here: https://www.canadahelps.org/en/charities/community-food-share/events/third-annual-yoga-harvest/
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM All-Levels Hatha Yoga w/Meg
No Public PM Class - Private Sessions: [email protected]
✨ Tuesday:
7:30AM 45-min Roller Pilates Fitness Express w/Meg
6:00PM Roller Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Sheryl
6:00PM Roller Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Sheryl
✨ Wednesday:
No Public AM Class - Private Sessions: [email protected]
6:30PM 45-min. Stretching Reset & Recover w/Brad
7:30PM POWER Yoga w/Brad
7:30PM POWER Yoga w/Brad
✨ Thursday:
7:30AM 45-Minute All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
7:30AM 45-Minute All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
✨ Saturday:
9:00AM All-Levels Hatha Yoga w/Meg
Our in-person classes and AnyTime Studio keep you moving!
🙌 You're going to THRIVE with us in 2025 🤩
🙌 You're going to THRIVE with us in 2025 🤩
See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) 🙌
Please park in the east parking lot facing the cemetery and follow the signs to use the North-West entrance.
Cheers!
Meg, Brad & Sheryl
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