Breathe in. Breathe out.
Repeat after me, "I am proud of myself."
Repeat it as often as you need.
Sometimes the world seems scary and you don't know what the future will bring.
That uncertainty is scary, but I promise everything will work out as it should and everything will be ok.
You are resilient...

Breathe in. Breathe out.
Repeat after me, "I am proud of myself."
Repeat it as often as you need.
You are worth being proud of.
It's not conceited or vain to be proud of who you are and how far you have come in your life journey.
Lift that chin and be proud, friend, you deserve that.
See you tomorrow...

Breathe in. Breathe out.
Repeat after me, "I deserve happiness."
Repeat it as often as you need.
Somewhere along the line, someone may have felt that you don't deserve happiness, or that you have to suffer before you can be happy.
Nope.
You deserve happiness as you are.
Don't let anyone convince you...

Breathe in. Breathe out.
Repeat after me, "I choose for myself."
Repeat it as often as you need.
You are strong and independent.
You have the power of choice for yourself.
Use that power for yourself, honour yourself.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I'm deserving of love."
Repeat it as often as you need.
You don't need to earn it.
You're worthy of it as you are.
Make sure you never settle for anything less than that.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I'm making a difference."
Repeat it as often as you need.
You make a bigger wave than you even know.
You positively affect everyone around you.
You have the power to make a difference, every day.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I'm choosing to be confident daily."
Repeat it as often as you need.
It's okay to be confident in yourself, I promise.
You can choose to be confident, or you can choose to ignore everything about yourself and your life that is amazing and shut it all down.
...

Breathe in. Breathe out.
Repeat after me, "I'm in charge of my one precious life."
Repeat it as often as you need.
You've only got this one, and you're the only one responsible for it unless you give that power to someone else.
Don't give up your power, you have got this, and you can do this!
See you...

Breathe in. Breathe out.
Repeat after me, "I'm capable of making my dreams come true."
Repeat it as often as you need.
Superman isn't needed here, you've got this.
You have everything within you to keep putting one foot in front of the other to make it happen.
See you tomorrow :)
Cheers to your good...

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at Sufi Grinds, sometimes also called seated spinal circles depending on...

Breathe in. Breathe out.
Repeat after me, "I believe in all of me."
Repeat it as often as you need.
Perfection is never required, nor is it possible.
You are capable, you are hardworking and you can do anything you put your mind to, you simply need to believe in your abilities.
See you tomorrow :)
...

Make sure to sign up for our weekly emails and to get our blog posts delivered seamlessly to your inbox!

Hello Friend!

Today, I want to have a heartfelt conversation with you about a topic that affects us all: overcoming adversity. Life is a journey filled with ups and downs, and it's in those...