HealthGirl Wellness News

class schedule January 13 - 19, 2025 healthgirl yoga fitness online in person class with HealthGirl. Drop-ins welcome! HealthGirl.ca for info.

Class Schedule January 13 - 19, 2025 at HealthGirl Studio Jan 12, 2025

It's time to get your 🍑 moving and back to class! Thank you to everyone who came out to our sold-out Full Moon Retreat on Sunday, January 12, 2025. It was a blast, and I can't wait to see you next month as we mindfully move on our mats and paint pottery!

We've also got one space remaining for...

Weekly Affirmation: New Year, Healthy Me Jan 06, 2025

Breathe in & out.

Repeat: "New Year, Healthy Me"

You don't need a "new" you.

This year, let’s embrace the already incredible you.

Focus on joyful movement, nourish your body, and embrace your worth.

You deserve to feel amazing, both inside and out!

Here’s to a vibra...

january 2025 class schedule jan 6-12, 2025 healthgirl.ca health girl studio yoga and fitness classes

Welcome 2025! January 6 - 12, 2025 Class Schedule Jan 05, 2025

Welcome to 2025 and a fresh start to your wellness journey. We've got so many great options for you this week, including a Full Moon Mini-Retreat on Sunday, January 12, 2025, that only has 3 spaces left! What will your wellness menu look like this week?

Retreat info: https://www.healthgir...

January 2025 Class Schedule Dec 21, 2024

January 2025 is shaping up to be a fantastic month at the studio, with classes, workshops and retreats. Check us out! If you have any questions, email [email protected]

You can see more at www.healthgirl.ca/store

See you on January 6, 2025!

Meg

winter break december 21, 2024, to january 5, 2025.

We're On Break! Dec 21, 2024

Happy Holidays and winter well wishes to everyone! I want to thank all our students and clients, past, present, and future, from the bottom of my heart.

We are on our winter break from Saturday, December 21, 2024, to Sunday, January 5, 2025.

We will see you back on your mats in the studio on Monda...

Peach's holiday yoga special Friday December 20, 2024, at healthgirl studio

Peach's Holiday Yoga Special December 20, 2024 Dec 18, 2024

Ok! You win! You've asked and Peach has happily agreed to tortu— I mean — teach yoga for a very special class this Friday, December 20, 2024, from 9:30 - 10:30 am at the studio! This is the final class before our winter break ❄️
Register here for Peach’s Holiday Yoga Special: www.healthgirl.ca/offers...

Weekly Affirmation: I Create & Allow Spaces to Grow Dec 16, 2024

Breathe in & out.

Repeat: "I create and allow spaces to grow"

You don't have to rush through life to accomplish your goals.

Take a step back, pause and evaluate.

Rest is part of your transformation.

Spread those wings, pause, and fly!

Meg

class schedule December 16 - 21, 2024 healthgirl canada yoga class fitness classes chesterville, north dundas, ontario

Class Schedule Dec 16 - Dec 21, 2024 - Changes Coming! Dec 15, 2024

Our final week before our holiday break is here, so get into these classes and get your yoga (and fitness) on! PLUS - Vote for whether you want a special 9:30AM class on Friday morning - Princess Peach might make an appearance if you want and if the timing works out 😉

🥳 See our in-person ...

Last Chance for the Full Moon Retreat December 15, 2024! Dec 14, 2024

Putting together the gift bags for your December Full Moon Mini-Retreat happening tomorrow, Sunday, December 15, 2024, and they are coming together nicely 🤩

Only TWO spots remain, so if you want to get in, you need to register now!

You can register here: https://www.healthgirl.ca/fullmoo...

possible class changes due to inclement weather tuesday december 10, 2024 healthgirl.ca health girl fitness yoga classes

Possible Class Changes Due to Inclement Weather Tuesday, December 10, 2024 Dec 09, 2024

With freezing rain inbound for several hours overnight, stay tuned for updates on our 7:30 AM fitness class for possible changes tomorrow morning.

Your safety is always our top priority, and if the weather is dangerous, you're welcome to join us digitally instead of venturing out on potential...

class schedule December 19 - 15, 2024 healthgirl canada yoga class fitness classes chesterville, north dundas, ontario

Class Schedule Dec 9 - Dec 15, 2024 Dec 08, 2024

You keep getting better and better every week, and this week, we've got classes and a Full Moon Retreat to give you more of what you've been asking for. Drop-ins are welcome!

Our Full Moon Retreat is almost full - learn more & register here: www.healthgirl.ca/fullmoonretreat

🥳 See our in...

December Class calendar for in person and online yoga and fitness classes at HealthGirl studio HealthGirl.ca

December Class Schedule 2024 Dec 03, 2024

Welcome December! This month, we've got great classes to see you through the holiday season and a Full Moon afternoon retreat to help you recharge.

Get your body and mind in tip-top shape to enjoy the holidays and all the hustle and bustle that goes with it. Exercise increases your imm...

HealthGirl News

Get a Cup of Tea and Let's Hang Out Together!

Stay connected with sneak peeks, news and updates in our weekly email!

Get 10% Off When You Join the Inner Circle