HealthGirl News

Get a Cup of Tea and Let's Hang Out Together!

Grand Opening Giveaway #2 Sep 26, 2024
🥳🥳 There are only TWO days until our Grand Opening celebrations!
Let's look at giveaway number 2: an adjustable HealthGirl baseball cap, an insulated stainless steel HealthGirl water bottle, and one free class of your choice - worth over $70! These baseball caps are SUPER comfy (Meg hates hat...
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Grand Opening Giveaway #1 Sep 25, 2024
☝There are only three days until our Grand Opening celebrations.
Today, we highlight one of our giveaways: a beautiful artisanal selenite suncatcher and Moon Rituals incense pack with ceramic holder, both from Tiny Shiny Rock Shop. This package will help you relax, unwind and get centred.
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Grand Opening Schedule of Events Sep 23, 2024
🥳 Our Grand Opening schedule of events is here, so prepare for an afternoon of fun, giveaways, and celebration as North Dundas officially welcomes HealthGirl - our premier yoga and fitness studio! See below for the schedule.
Where: HealthGirl Studio, 12820 County Rd 43, Chesterville (In Maple...
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Morning Classes Cancelled Friday, September 20, Saturday, September 21, 2024 Sep 20, 2024
Please remember we are closed on Friday, September 20, and Saturday, September 21, 2024, as we prepare for upcoming events.
Our regular schedule returns next week in full, as does our Grand Opening on Saturday, September 28, 2024, from 12:00 to 4:00 PM!
See you soon!
Meg
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The Grand Opening Happens September 28, 2024! Sep 17, 2024

It's finally here! The grand opening of our beautiful little space is happening on Saturday, September 28, 2024, from 12:00 - 4:00 PM ET. We are in Maple Ridge Place, 12820 County Road 43, Chesterville.

We will have short open demo classes if you want to see and try something new; you can meet your...

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Weekly Affirmation: I Am Patient. Patience Is Power. Sep 16, 2024

Breathe in & out.

Repeat, "I am patient. Patience is power."

Motivation gets us started, but we all know it doesn't last.

Patience lets you put in the work for the long game.

Patience gives you the power to put one foot in front of the other over time.

It helps you establish systems to make the...

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Class Schedule September 15-21, 2024 Sep 15, 2024
September has been a great month so far, so let's keep it going! Choose from a variety of yoga classes and fitness classes, all designed to keep you moving, having fun and feeling great in your body and mind. Drop-ins are welcome, more info on that is here: https://www.healthgirl.ca/healthgirl-in-...
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Weekly Affirmation: I Can Do Hard Things Sep 09, 2024

Breathe in & out.

Repeat, "I can do hard things."

You are strong, capable, resilient, smart and hardworking.

Understand that you can do hard things, but wanting to do them will often be the biggest challenge.

You are allowed to give 100% in different ways each day as you work towards your goal.

...
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Class Schedule September 8-14, 2024 Sep 08, 2024
What an amazing start to September, it's been great to see everyone returning to the studio after the summer busyness. This week, we've got more great ways to get moving, build strength, reduce pain and most importantly, have fun! Drop-ins are welcome, more info on that here: https://www.healthgir...
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Get Ready for September's 30-Day Challenge! Sep 03, 2024

It’s time to get back to you.

September is for making time for your health, reducing tension, improving strength and having fun!

Our September schedule is here to help you do just that, plus, we have a 30-day challenge for you: yoga, fitness, prizes and more to get you feeling like yourself again....

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Class Schedule September 1-7, 2024 Sep 01, 2024

Hello September, hello autumn, hello new commitment to your health! This week we've got a great lineup of classes, as well as the start of a new 30-day challenge to help you get and stay active.

Join us in the studio at Maple Ridge Place, conveniently located between Chesterville and Winchester for...

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September's Schedule is Here! Aug 27, 2024

Goodbye summer (I swear I won't cry), and hello autumn! September is just around the corner, and that means back to school, back to work, back to routines that include self-care as a priority, and not just as an, "I'll squeeze it in between late nights, driving children to various activities, gettin...

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