HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Welcome to October at HealthGirl, your local yoga, Pilates and fitness studio in North Dundas!
Fall is here, the days are getting cooler, and it's a great time to get back into a routine that helps you feel good in your body and mind.
Whether you want to build strength, improve flexibility, ease a...
This week at the studio: You're allowed to look like you.
In a world constantly telling us we should be thinner, leaner, more muscularâor simply look more like somebody elseâthis week's reminder is that your body doesn't have to look a certain way to deserve care, movement or joy.
You can want...
You're allowed to make mistakes.
Practicing similar postures and movements in yoga, fitness, Pilates, and daily life can lead to serious progress.
This week, honour your body's changing rhythms with us as we're on our Planning Week and are closed for live classes. All members have unlimited access to the AnyTime Studio On-Demand to use our library of videos, recipes and DIY's.
While we're off, we've launched a free Summer Inspiration Guide to...
Sofa Sunday is here â and this year Iâve made it easier than ever to choose the workshops and retreats you want most.
From Moon Circle Retreats to Roll Model Massage workshops, Essential Oil Make-and-Takes, and Pillars of Wellness sessions⌠everything is bundled into one simple page so you can brow...
