HealthGirl News
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Class Schedule February 23 - March 1, 2026
Feb 22, 2026
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February might be coming to a close, but we're just getting started! Celebrate your softness AND your strength as you stretch out your hips and strengthen your lower back. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, s...
Class Schedule February 16 - 22, 2026 at HealthGirl
Feb 15, 2026
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February is warming up, and so are we! Join classes from Tuesday through Friday to celebrate your strength and softness as you sculpt your glutes and build lower back health. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, so...
February 2026 Schedule is Live!
Jan 31, 2026
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February is here, the days are getting longer, the sun is feeling stronger, and so are you when you join our classes, retreats and workshops at the studio or online!
See how capable you truly are here at www.healthgirl.ca
Our Moon Retreat on February 1 only has a couple of spaces left, so don't mi...
How-To: Single-Leg Deadlifts With A Row
Jan 15, 2026
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Welcome back to our how-to series! Here, we'll look at a single-leg deadlift with a row. It's an incredibly powerful move to strengthen your back, glutes, hamstrings and mobilize your whole back body, but it can be a bit tricky to get just right. See a few ways you can improve your form and help y...
Class Schedule January 12 - 18, 2026
Jan 11, 2026
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⏰Stay grounded and steady in your classes and life. With our tailored yoga and fitness experiences this week, you'll build core strength and sculpt those legs! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and traum...
January Moon Circle Retreat Sold Out! February's is OPEN
Jan 07, 2026
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It's cold, it's snowy, and a relaxing afternoon of yoga, mindfulness, simple DIY, and small-group togetherness sounds perfect right about now.
That's probably why our Moon Circle Retreat on Sunday, January 18, 2026, is sold out!
But never fear, we have our next Moon Circle Retreat on Sunday, Febru...
Class Schedule December 29 - January 4, 2026
Dec 28, 2025
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✍ We're off on our winter break from December 22, 2025, through January 4, 2026, which means no live classes, BUT our in-person membership holders get FREE access to our on-demand library to help them stay consistent and take care of their health.
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🌙 Our January and February Moon Retrea...
