Class Schedule March 30 - April 5, 2026
Mar 29, 2026This week's elevated experiences help you create space in your body and life - you'll stretch out those tight shoulders, hips and back in your Yoga, BodyWise Fitness and Pilates classes! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Save your spot for our Roll Model Massage Workshop on April 12: Glutes, Hips and Pelvic Floor! Spaces are filling FAST: www.healthgirl.ca/rollmodelworkshop
April 12 is the start of BodyWise 2.0 - our Women's program to build confidence, strength and mobility as our bodies change over time. Join here: www.healthgirl.ca/joinbodywise
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Planning Week from April 6 through 11 means we will have no live classes, so get into the studio this week to get that ball rolling!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
6:30PM BodyWise Program Coaching Call w/Meg
Evening Private Sessions Full w/Meg
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Open Community Time - Say Hi!
✨ Wednesday:
Morning Private Sessions Full w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Open Community Time - Say Hi!
✨ Thursday:
7:30AM 45-Min. Pilates w/Meg
6:30PM 45-Min. BodyWise Sculpt Fitness w/Meg
7:30PM Gentle Yin/Stretch Yoga w/Meg
✨ Friday:
CLOSED - Use the AnyTime Studio!
✨ Saturday:
CLOSED - Use the AnyTime Studio!
✨ Sunday:
Closed - Use the AnyTime Studio!
✨ CLOSED April 6 - 11, 2026, for our Planning Week - NO Live Classes. All members will be given access to our video library to keep the consistency flowing!
2026 is the year you make yourself a priority 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the parking lot and follow the signs to use the main entrance.
Cheers!
Meg
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