Class Schedule January 12 - 18, 2026
Jan 11, 2026β°Stay grounded and steady in your classes and life. With our tailored yoga and fitness experiences this week, you'll build core strength and sculpt those legs! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
ποΈβοΈ Still a few spaces in our BodyWise 12-Week Transformation Program for Women - see how it helps here: www.healthgirl.ca/joinbodywise
π Our January and February Moon Retreats are almost full! Discover why people rave about them and why they almost always sell out: www.healthgirl.ca/moonretreat
π€© Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
π€© Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
π Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
β¨ Monday:
9:30AM Hatha Yoga w/Meg
Evening Private Sessions Full w/Meg
9:30AM Hatha Yoga w/Meg
Evening Private Sessions Full w/Meg
β¨ Tuesday:
7:30AM 45-min BodyWise Sculpt Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Hatha Yoga w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Hatha Yoga w/Meg
β¨ Wednesday:
Morning Private Sessions Full w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Open Community Time
7:45PM Open Community Time
β¨ Thursday:
7:30AM 45-Minute Pilates Fitness w/Meg
6:00PM BodyWise Cardio & Resistance Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
7:30AM 45-Minute Pilates Fitness w/Meg
6:00PM BodyWise Cardio & Resistance Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
β¨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
β¨ Saturday:
β¨ Saturday:
Online-Only Hatha Yoga Class for Members at 9:00A
2026 is the year you make it happen πβ¨ Sunday:
12:30P Moon Retreat - Almost Full! Register Now!
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the east parking lot, and follow the signs to use the North-West entrance.
Cheers!
Meg
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