HealthGirl Blog

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Celebrate Your Progress With Tuesday's Classes! Mar 25, 2024

This week we encourage you to look back and celebrate all that you have accomplished so far with our Tuesday classes.

Online live Fitness with Meghann at 7:30 AM Eastern will give you energy as you tone up.*

In-person Power Yoga with Meghann at 6:30 PM Eastern will challenge you to build strength...

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Prep Yourself for Your Spring Fun! Mar 24, 2024

Welcome to a new week - the weather is warming up and spring plans are starting to form.

Get your body and mind ready for all of that fun with our classes this week!

In-person classes with Meghann and Laura are on Tuesday and Thursday evenings, while online live with Meghann are on Monday,...

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Strengthen Your Mind & Body with Tuesday Classes! Mar 18, 2024

Get ready to strengthen your body AND your mind with our Tuesday class lineup!

Online in the AnyTime Studio, Meghann is teaching live low-impact fitness via Zoom at 7:30 AM.

In-person at North Dundas High School, get ready for an evening of FUN!

At 6:30 PM, Intermediate Power Yoga will build your...

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Find Your Power - Last Classes Before March Break! Mar 07, 2024

Find your power in our Thursday classes - the last classes before March Break, and drop-ins are welcome! Info and register at https://www.healthgirl.ca/lmalliance2024jan 

6:30PM Cardio & Toning Fitness with Meghann:

Tone: Confidence-building, inclusive and energetic

Goal: Improve...

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The Power of Positivity: What If It All Goes Right? Mar 04, 2024

(Welcome to March, my friend, and our new monthly theme for our classes, workshops and affirmations. This month we are looking at how, just as seasons change, so, too, can our mindsets. This week in particular we are looking at the power of positivity and how we can learn to be more optimistic in...

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Rediscover Your Strengths with Thursday Classes! Feb 28, 2024

Join Meghann and Laura on Thursday evening to rediscover how strong you are!

6:30PM Fitness with Meg puts that pep back in your step with fun movements for just about everyone🏃‍♂️🤸

7:45PM Hatha Sculpt & Flow with Laura unites body and mind to feel calm and confident in your body and mind. 🧘🦸

...

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Weekly Class Schedule Feb 26-Mar 2, 2024 Feb 26, 2024

Get ready for another great lineup of classes that you can use as they fit your schedule!

Move your body and get your exercise in a way that suits your body, energy and time.

Choose from unlimited online with Meghann via the AnyTime Studio (FREE trial here: www.HealthGirl.ca/join )

Choose...

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Classes Cancelled Tonight: Thursday, February 22nd! Feb 22, 2024

A reminder that our classes are cancelled on Thursday, February 22, 2024, as there is a school event using the space we normally occupy.
We are sorry for the inconvenience, but we look forward to seeing you back on the mats on Tuesday, February 27, 2024, for Power and Yin!
Pre-register for next...

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Choose Your Adventure - Classes Feb. 19-24, 2024 Feb 19, 2024

Welcome to a new week, starting with a holiday Monday on February 19, 2024! Whether you have Monday off or not, have fun choosing and planning out your exercise adventures this week, and maybe try something new - like our Goal Setting Master Class, happening online live on Friday,...

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Classes Cancelled Tonight: Thursday, February 15th! Feb 15, 2024

Well, friends, it looks like Mother Nature is showing Her might again and with the winter weather travel advisory in effect, we are cancelling classes tonight (Thursday, February 15).

Yoga and fitness classes are great, but they’re not worth risking dangerous road conditions to attend.

If...

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Love Moving Your Body Feb 14, 2024

In the health, wellness and fitness industries, it's common to hear phrases like, "no pain, no gain," or, "work off your dessert."

That isn't our philosophy.

Exercise should celebrate your body, never punish it, and Thursday's classes help you celebrate!

Online Live:
7:30 AM Hatha with Meghann...
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Let's Get Stretchy! Feb 12, 2024

Tuesday is packed with amazing offerings to get your heart beating and love the skin you're in.

6:30 PM: In-Person Power Yoga with Meghann - Challenge your mind and body with Fun, Heart-Opening Poses

7:45 PM: In-Person Yin Yoga with Laura - Learn to embrace stillness as you gently open your body...

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