Store

 In-Person Classes with Meghann and Laura

If you need a little in-person motivation to get moving, HealthGirl and Aurora Life Sports Inc. have teamed up for yoga and fitness classes on Tuesday and Thursday evenings in North Dundas. Choose from Power Yoga, Yin Yoga, Hatha Yoga and FUNctional Fitness - or try all of them! Get ready for a season of rooting down and learning to fly in an inclusive, friendly, welcoming atmosphere. Get back on track, stay consistent and most importantly, have fun! Drop-ins are welcome.

Breath of Fresh Air

10-Week In-Person / 8-Week Online Course

Now available in person for the first time, click to learn more! Are your shoulders nearly glued to your ears with tension? It's time to reset your inner balance with breathing and mindfulness practices, designed for absolute beginners and beyond. These powerful techniques have real-life benefits and will help you build confidence, reduce stress, improve your sleep and live the life you know you deserve. With a comprehensive manual and detailed instructional videos, you'll be breathing a sigh of relief in no time.

How to Yoga

10-Week In-Person Beginner Yoga Series

Starting in person on April 24, 2024! Starting in person on April 24, 2024! Have you always wanted to try yoga but feel intimidated by what you see on social media? "How to Yoga" is here to help with this beginner 10-week in-person series designed to help you learn basic postures and how to modify them for your body and comfort level. No experience is necessary, come as you are and have fun on your mat!

Anytime Studio

(Subscription)

When your schedule is busy or unpredictable, you need a wellness solution that works when and where you want it to. Build confidence, strength, mobility and flexibility at your own pace with UNLIMITED 24/7 access anywhere you have internet. Yoga, Fitness, Nutritional and Lifestyle videos and content for all levels, with our library being expanded regularly to keep things fresh. Best of all, our live online class schedule is included with your membership! 

Personalized Life Coaching

(Monthly Subscription)

When you know need to make a change, but it never seems to stick, that's when you need coaching to help guide you. Our one-on-one coaching is here to help you reach your goals. Customized plans with Nutrition, Fitness, Yoga, and Mindfulness tailored for your unique journey, with weekly meetings to guide you and AnyTime Studio access for FREE. Limited spaces.

Conquering Anxiety - Your Self-Guided Quest

Course Manual

Are you tired of feeling anxious and, well, tired? If you're feeling anxious, stuck, and lost, this course is for you. In this 8-week in-depth course manual, you'll learn stackable techniques to conquer your anxiety. With this self-guided course full of clinically proven ways to help you change your life, you'll say goodbye to tired and worried, and hello to calm and collected.