Class Schedule May 13 - 18, 2024
May 12, 2024We are halfway through May, and there has never been a better time to commit to your well-being.
This week, we've got a variety of classes to help you reconnect with yourself, and build strength, mobility and healthy longevity - just in time for your summer fun!
Monday: 9:00 AM ET Back Care Yoga live online with Meghann (60 minutes)
Tuesday: 7:30 AM ET Barre/Pilates Blend Functional Fitness live online with Meghann (45 minutes)
Tuesday: 6:30 PM ET Power Yoga in-person with Meghann at NDDHS, Rm 130 (60 Minutes)
Tuesday: 7:45 PM ET Yin Yoga in-person with Laura at NDDHS, Rm 130 (60 minutes)
Wednesday: 6:30 PM ET How to Yoga Introduction to Yoga Postures in-person with Meghann at NHHDS, Rm 130 (60 minutes)
Thursday: NO 7:30 AM Hatha online
Thursday: NO 9:00 AM Yin online
Thursday: 6:30 PM ET FUNctional Fitness in-person with Meghann at NDDHS, Rm 130 (60 minutes)
Thursday: 7:45 PM ET Hatha Sculpt & Flow in-person with Laura at NDDHS, Rm 130 (60 minutes)
Our in-person class session runs until June 25, 2024, and drop-ins are always welcome! Find more info and pre-register here: https://www.healthgirl.ca/lmalliance2024jan
Our live online classes are FREE with an active AnyTime Studio membership and you can try it here for 7 days FREE at https://www.healthgirl.ca/join (only $22/month plus tax if you want to keep it!).
We have amazing things for you every day to be well at your own pace, no matter your age, ability, identity or orientation. If you have any questions, reach out to [email protected]
Cheers to your good health!
Meghann
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