HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Class Schedule February 23 - March 1, 2026
Feb 22, 2026
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February might be coming to a close, but we're just getting started! Celebrate your softness AND your strength as you stretch out your hips and strengthen your lower back. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, s...
Class Schedule February 16 - 22, 2026 at HealthGirl
Feb 15, 2026
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February is warming up, and so are we! Join classes from Tuesday through Friday to celebrate your strength and softness as you sculpt your glutes and build lower back health. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, so...
Class Schedule January 19 - 25, 2026
Jan 18, 2026
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Welcome to the second half of January! The days are getting longer, and every step brings you closer to meeting your goals inside the studio and out. This week's tailored yoga and fitness classes help you move with intention and ease, sculpting your glutes, back and shoulders. We help you every step...
Class Schedule December 29 - January 4, 2026
Dec 28, 2025
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✍ We're off on our winter break from December 22, 2025, through January 4, 2026, which means no live classes, BUT our in-person membership holders get FREE access to our on-demand library to help them stay consistent and take care of their health.
🌙 Our January and February Moon Retrea...
Class Schedule December 22 - 28, 2025
Dec 22, 2025
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❤️ Thank you to everyone who joined our final Moon Retreat yesterday, Sunday, December 21, 2025. It was a phenomenal afternoon and a perfect way to close out our year of classes, workshops and events. I can't wait for the next one!
👑 In fact, thank you to EVERYONE who has visited the studio th...
Class Schedule December 8 - 15, 2025
Dec 07, 2025
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This week, you'll build strength from within as you work on deep core stability, abs and shoulders in our yoga, fitness and Pilates classes. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our f...
Class Schedule November 17 - 23, 2025
Nov 16, 2025
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This week, build strength to support your future self! Build bone density with fun resistance and mindful movement. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our Introduction to Herbal Teas...
Class Schedule October 27 - November 2, 2025
Oct 26, 2025
🤩 Check out our in-person classes and...
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This week, move with intention and joy as you build core control, tone your glutes, and improve your posture! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
🤩 Check out our in-person classes and...
Weekly Class Schedule Sept 8 - 14, 2025
Sep 07, 2025
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🐝 Keep building healthy fall routines with daily self-care - we've got yoga, fitness and a great community to cheer you on! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
🥳 We've got a FREE 30-Day September Strong Sta...
Class Schedule September 1 - 7, 2025
Sep 01, 2025
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🍁 Welcome September and new routines by putting yourself first. A healthy body & mind will make transitions easier! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
🥳 We've got a FREE 30-Day September Strong Start Chall...
August 2025 Schedule at HealthGirl
Jul 30, 2025
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The summer keeps heating up, and we're here to help you keep that heat or cool down and relax. Our fully air-conditioned studio is packed with great classes, events and workshops so you feel amazing in body, mind and spirit.
Check out our Open House on Saturday, August 2, 2025, from 10:00 - 2:00 PM...
Weekly Class Schedule July 21 - 27, 2025
Jul 20, 2025
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☺️ Strength can be soft, too. Self-care and rest are a right, not a privilege! Join us today: www.healthgirl.ca
📚 Thank you to everyone who joined our Book Swap and Read-In on Sunday, July 20, 2025, it was great to see so many people, familiar and new. We can't wait to do it again as w...
