HealthGirl Class Schedule June 8 - 14, 2026
Jun 07, 2026If the run-up to the summer is feeling a wee bit stressful and hectic, it's time to take a moment for yourself to reset and reground, and we've got your back! This week's curated classes will help you rebalance your nervous system while stretching your hips and stabilizing your core. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
This Saturday, June 13, 2026, is our monthly FREE class for our members! Not a member? Check out how to join our in-person memberships or online memberships here: www.healthgirl.ca/store
Sunday, June 14, 2026, is our Lower Body Massage workshop, using Tune Up Massage balls to ease sore feet, stiff legs and cramping calves. Join here: www.healthgirl.ca/rollmodelworkshop
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/joinuslive and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
Evening Private Sessions FULL w/Meg
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt & Cardio Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Open Community Time - Say Hi!
✨ Wednesday:
Morning Private Sessions Full w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Open Community Time - Say Hi!
✨ Thursday:
7:30AM 45-Min Pilates w/Meg
NO PM Classes tonight - we're at the North Dundas Chamber of Commerce AGM!
✨ Friday:
NO PM Classes tonight - we're at the North Dundas Chamber of Commerce AGM!
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
✨ Saturday:
9:00A MEMBERS ONLY Free Hatha Yoga w/Meg
✨ Sunday:
✨ Sunday:
1:00P Roll Model Massage Workshop for Feet & Legs w/Meg. Join here: www.healthgirl.ca/rollmodelworkshop
2026 is the year you make yourself a priority 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the parking lot and follow the signs to use the main entrance.
Cheers!
Meg
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