Class Schedule January 19 - 25, 2026
Jan 18, 2026Welcome to the second half of January! The days are getting longer, and every step brings you closer to meeting your goals inside the studio and out. This week's tailored yoga and fitness classes help you move with intention and ease, sculpting your glutes, back and shoulders. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
🌙 Our February Moon Retreat only has a few spaces left! Experience the relaxation for yourself: www.healthgirl.ca/moonretreat
We've also got our Roll Model Tune Up Workshop for neck, back and chest on February 15, open: www.healthgirl.ca/rollmodelworkshop
And our Essential Oils Blending Workshop is now open: www.healthgirl.ca/essentialoil
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
6:30P BodyWise Coaching Call w/Meg
Evening Private Sessions Full w/Meg
9:30AM Hatha Yoga w/Meg
6:30P BodyWise Coaching Call w/Meg
Evening Private Sessions Full w/Meg
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Open Community Time
6:30PM Pilates Fitness w/Meg
7:45PM Open Community Time
✨ Wednesday:
Morning Private Sessions Full w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Open Community Time
7:45PM Open Community Time
✨ Thursday:
7:30AM 45-Minute Pilates Fitness w/Meg
6:00PM BodyWise Cardio & Resistance Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
7:30AM 45-Minute Pilates Fitness w/Meg
6:00PM BodyWise Cardio & Resistance Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
✨ Saturday:
No class - use the AnyTime Studio!
2026 is the year you make yourself a priority 🙌✨ Sunday:
Closed
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the east parking lot, and follow the signs to use the North-West entrance.
Cheers!
Meg
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