Think Savasana (Corpse Pose) means lying flat on the floor and forcing yourself with all your might not to move?

Not at all.

If lying flat makes your back ache, your neck feel strained or your mind race, there are many ways to make Savasana more comfortable—and more relaxing.

In today's How-To, I...

Can everyone do every yoga pose exactly the same way?

Nope.

Not even HealthRex.

In today's video, our favourite purple dinosaur discovers that lying on the floor for Locust Pose isn't exactly easy when you're a T. rex!

So... what does it do?

It adapts.

Instead of giving up, HealthRex demonstra...

Cobra Pose Hurts My Back. Is There Another Option?

If Cobra Pose doesn't feel comfortable for your body, you're not alone.

Today's movement is Locust Pose (Salabhasana)—a fantastic way to strengthen your back muscles while improving posture, stability and body awareness.

Unlike Cobra, where your ...

Think Malasana (Garland Pose) isn't for you? Think again. 

If getting into a deep squat feels uncomfortable—or simply isn't possible right now—you don't have to skip the pose altogether.

This week's HealthRex video shows two simple ways to make Malasana more accessible:

🪑 Sit on a chair with bloc...

This week, honour your body's changing rhythms with us as we're on our Planning Week and are closed for live classes. All members have unlimited access to the AnyTime Studio On-Demand to use our library of videos, recipes and DIY's.

While we're off, we've launched a free Summer Inspiration Guide to...

Think you can't do yoga? Think again! HealthRex is here to show you Warrior 1 with twists that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-inform...

This week, we look at variations of Warrior 1 or Crescent Lunge with twists to suit different bodies for better accessibility. Have some fun, try new things!

I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.

Meg

This week, we look at balancing in Angel and Dancer Yoga poses, with modifications for almost everyone! Here's a little how-to video with tips, tricks, and fun options to try on your yoga journey.