Get a Cup of Tea and Let's Hang Out Together!
So many people have challenges with forward folds - it’s VERY common!
All you need to do is experiment and find what works for you!
Modifying is NOT cheating - it’s getting you where you want to go safely and comfortably ♥
Want more? Join me in the AnyTime Studio for unlimited...
Feeling like you could “snap” - either physically or mentally?
Yoga isn’t really about contorting into a pretzel.
It’s about learning to soften.
Learning to allow your mind and body to release tension in the midst of effort so that you can learn to bend.
Hey friends! It's time to answer another of my most-asked questions about HealthGirl, and this week I'm answering the very common question, "Who are you?"
Here it is!
Want more helpful info? Join me on the AnyTime Studio here or in my in person classes at Bodhi Tree Yoga in Kemptville on Tuesday...
Welcome to a Thoughtful Thursday for you -
So many people are scared to try yoga because they think it’s all contortions and balances.
Or because they think you have to be perfectly calm and at ease to do it.
It’s about slowly building your confidence in...
Hey you! Yes you! You’ve been talking for AGES about joining me at a yoga class, so here is your push to DO IT!
I’m in person at Bodhi Tree Yoga in Kemptville on Tuesday and Thursday mornings at 9:00AM and live online for FREE on Saturdays when you join our AnyTime Studio community on...
So many people ask me, "Why HealthGirl? What's the big deal?"
In today's quick video, I talk about exactly that - why I started HealthGirl and why it is so important for your health and wellbeing to be a part of our community.
You see, HealthGirl was born out of necessity - I saw so many friends,...
Your Monday Motivation is here, with why we DON’T all have the same 24 hours, why that’s a good thing, and why your unique journey is worth celebrating.
Have a great day, a great week, and if you’d like to add a bit of fun to your wellness, feel free to join me Tuesday and...
The leaves they are a changin', the weather is getting cooler, the apples are ready for harvest.
That can only mean one thing - fall is here!
With autumn comes a myriad of new and fun things to do to help you be healthy and well in body and mind, including some fantastic classes that I'm so happy...
It's here and what a line-up we have for you for fall classes at HealthGirl! To say I'm excited would be an understatement.
Starting September 4, we will have FOUR online classes per week, be sure to click the links to get the full dates and information for each class and the course:
Welcome to a new week, full of opportunities to help yourself be healthy and well!
This week starts off with our exciting Journeying Through Anxiety - an Online Mini Course, happening Monday August 22, 2022, from 6:30PM-8:30PM ET.
Space is limited and a recording with resources will be...
I'm so excited to announce a little partnership with Ganden Gardens that will be sure to delight and entertain!
Yoga At The Farm returns on August 27 for a beautiful merging of rejuvenating beginner Hatha yoga class with the enchanting outdoors location of Ganden Gardens in Winchester. You will...
Due to the copious amount of rain last night, the lawn and deck are still too wet to use this morning. Therefore, class today will be online only.