Think you can't do yoga? Think again! HealthRex is here to show you Warrior 1 with twists that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-inform...

This week, we look at variations of Warrior 1 or Crescent Lunge with twists to suit different bodies for better accessibility. Have some fun, try new things!

I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.

Meg

This week, we look at balancing in Angel and Dancer Yoga poses, with modifications for almost everyone! Here's a little how-to video with tips, tricks, and fun options to try on your yoga journey.

Take a break to connect with yourself, relax, and enjoy a pleasant afternoon of self-care. Look no further: June's Full Strawberry Moon Mini-Retreat is open for registration!

On Sunday, June 8, 2025, from 1:00 - 4:00 PM, you'll enjoy a calming afternoon with a small group to de-stress and calm your...

Do you end your workweek feeling tired, sore, and worn out?

Our Friday Night Stretch and Relax on Friday, May 23, 2025, will help you feel refreshed, loose, and calm. Join here: https://www.healthgirl.ca/ccstretchrelax23052025 

Join Brad as he guides you through a beginner-focused yoga session fol...