HealthRex Tries Locust Pose... and Needs a Chair! 🦖

Can everyone do every yoga pose exactly the same way?

Nope.

Not even HealthRex.

In today's video, our favourite purple dinosaur discovers that lying on the floor for Locust Pose isn't exactly easy when you're a T. rex!

So... what does it do?

It adapts.

Instead of giving up, HealthRex demonstrates a chair version of Locust Pose, showing that there's almost always a way to work toward the same goal while respecting your body.

Myth vs. Reality

🦖 Myth: If you can't do the "full" version of a yoga pose, you're doing it wrong.

✅ Reality: The best version of any movement is the one that works for your body today. Modifications aren't "cheating"—they're smart.

Remember...

• Every body is different.

• It's okay to use a chair.

• Progress isn't about looking perfect.

• Small movements still build strength.

Remember...

We don't force your body into the movement—we fit the movement to your body.

🙌 Want help finding the best movement for your body?

We'd love to help you in class!

▶ Follow along for a new Yoga, Pilates, Fitness, Mobility and HealthRex video every week to help you move with more confidence, less pain... and maybe a few more laughs.

Cheers,
Meg