HealthRex: Can't Squat All the Way? Try Malasana with a Chair

Think Malasana (Garland Pose) isn't for you? Think again. 

If getting into a deep squat feels uncomfortable—or simply isn't possible right now—you don't have to skip the pose altogether.

This week's HealthRex video shows two simple ways to make Malasana more accessible:

🪑 Sit on a chair with blocks under your feet for support.

🪑 Stand behind a chair and hold the backrest for extra balance while practicing the movement.

Remember, the goal isn't to force your body into a pose. It's to find a variation that helps you move safely and confidently.

Because every body is different...

...and every body deserves to move.

Want more help finding modifications that work for your body? Join us in the studio or explore the AnyTime Studio—we'd love to help.

Cheers,

Meg