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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as...

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Let’s continue our Technique Tuesday series with a new variation of last week's posture, Warrior 3, also called Airplane or Virabhadrasana 3.

This is a series of videos where each video shows different...

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Let’s continue our Technique Tuesday series with a new posture, this time Warrior 3, also called Airplane or Virabhadrasana 3.

This is a series of videos where each video shows different modifications to...

You’ve asked, we’ve worked SO hard to bring you this 2-hour workshop.  

In it, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breath work and mindfulness meditation. All are welcome, this online workshop is going to help...

Yep, it's winters like this one that I'm so glad I both teach and practice my wellness online.

Don't get me wrong, in person classes are great, but when there is a snowstorm, or extreme cold, or icy conditions, I'll be honest:

There is no way I'm getting into a car, driving to a class, and then...

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Sleep - we all need it, and most of my clients and students will tell me they don't seem to get enough, so today is a quick overview on some ways to get better sleep. 

Stay tuned for next week...

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Let’s continue our Technique Tuesday series with another exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.

This is a series of videos where each video shows different modifications to help...

Last week you got an overview of what the 5 Basics of Self Care are.

Today, we go into detail, giving you a more thorough look at how this can actually look in your daily life.  

Remember the basics?  

Nutrition. 

Hydration. 

Sleep. 

Exercise, 

Treating...

Welcome back - today we are talking in a short video about the basics of self care. Make sure to come back next week as we dive deeper into how this can look specifically for you!

These basics?

Nutrition.

Hydration.

Sleep.

Exercise.

Treating Yourself.

What are your favourite ways to take care of...

This is a transcript from the video, I hope you enjoy it!

Hey friend, Happy February 1st, I'm sitting here doing my journaling, and it got me thinking.

It's a new month, and if months are allowed to start again, if weeks, days, hours and even minutes are allowed to start again, Maybe so can you?

Hey Friends! I can’t thank you enough for being a part of the HealthGirl community - you make it better every day!
And speaking of making it better, would you do me a HUGE favour and answer the short, 7-question, under-2-minute survey I’ve made?
It’ll help me know what you want...

A new exercise plan/nutrition plan/wellness program is exciting stuff and you deserve to get the most out of it!

Remember:

Start slowly, have fun, be patient, release perfection, listen to your body, take rest days, find a coach to help you and of course, JOIN THE ANYTIME STUDIO!

You deserve...