Short 5 Basics of Self Care
Feb 08, 2023Welcome back - today we are talking in a short video about the basics of self care. Make sure to come back next week as we dive deeper into how this can look specifically for you!
These basics?
Nutrition.
Hydration.
Sleep.
Exercise.
Treating Yourself.
What are your favourite ways to take care of yourself? Drop them in the comments below!
Be sure to check out the AnyTime Studio (with a FREE 7-day trial) for more great self care methods. Join here: www.HealthGirl.ca/join
See you in the digital studio soon :)
Meg
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