How do you do a dumbbell chest press with good form?

The chest press is a simple, effective way to build upper-body strength—and you don't necessarily need a weight bench to do it.

In today's How-To, I'm demonstrating a dumbbell floor chest press, which lets you practise the pressing movement whil...

Think all squats have to look the same? Think again. 

A narrow squat is a simple variation that challenges your body in a different way than a traditional squat.

By bringing your feet closer together, you'll often notice your muscles working a little differently as your body has to work harder to ...