This week at the studio: you are enough.

Let your time at the studio be a reminder that, no matter what, you are enough.

You don't have to earn it.

You don't have to prove it.

You don't have to be perfect.

You are enough as you are, right now.

Come move, breathe, laugh, learn, rest, or simply ...

Does exercise have to look perfect to be worthwhile? Absolutely not.

Usually, my weekly How-To videos show you a movement, modification or technique you can try.

This week we're learning something a little different. 😂

Welcome to the How-To Bloopers.

Because behind those short, tidy videos are f...

How do you do a dumbbell chest press with good form?

The chest press is a simple, effective way to build upper-body strength—and you don't necessarily need a weight bench to do it.

In today's How-To, I'm demonstrating a dumbbell floor chest press, which lets you practise the pressing movement whil...

Think all squats have to look the same? Think again. 

A narrow squat is a simple variation that challenges your body in a different way than a traditional squat.

By bringing your feet closer together, you'll often notice your muscles working a little differently as your body has to work harder to ...