HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
In the health, wellness and fitness industries, it's common to hear phrases like, "no pain, no gain," or, "work off your dessert."
That isn't our philosophy.
Exercise should celebrate your body, never punish it, and Thursday's classes help you celebrate!
Welcome to the first full week of February and our new themes! Our monthly theme for February is, "Love Your Body." We'll encourage body acceptance and positivity at every stage of your life.
Our week's targeted theme is, "If they don't walk in your shoes, they shouldn't choose your pace." We will ...
Due to unsafe road conditions on Thursday, January 25, 2024, we are cancelling in-person classes for the evening of Thursday, January 25, 2024.
We have been informed that the school has cancelled all non-essential activities so we cannot use our space today.
We are very sorry for the interruption ...
Oh yes, friends, the moment you've been waiting for, asking for and dreaming about is finally here - In-person classes with Laura and Meghann are here and ready to help your body and mind!
Our overarching theme for January is "Strong Bodies, Stronger Minds" and our theme for this week is on breakin...
If you're looking to take better care of your wellness this year, look no further than the amazing variety of classes we've got for you!
From in-person classes on Tuesday and Thursday evenings in partnership with Aurora Life Sports, to online live classes exclusively available to AnyTime Studio mem...
Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀
Saturday morning Hatha at 9:00 AM ET is a fantastic way to end your week.
You'll be e...
Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀
Thursday morning double feature Hatha at 7:30 AM ET and Yin Yoga at 9:00 AM ET is a fan...
It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!
An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day free...
The leaves they are a changin', the weather is getting cooler, the apples are ready for harvest.
That can only mean one thing - fall is here!
With autumn comes a myriad of new and fun things to do to help you be healthy and well in body and mind, including some fantastic classes that I'm so happy ...
It's here and what a line-up we have for you for fall classes at HealthGirl! To say I'm excited would be an understatement.
Starting September 4, we will have FOUR online classes per week, be sure to click the links to get the full dates and information for each class and the course:
Welcome to a new week, full of opportunities to help yourself be healthy and well!
This week starts off with our exciting Journeying Through Anxiety - an Online Mini Course, happening Monday August 22, 2022, from 6:30PM-8:30PM ET.
Space is limited and a recording with resources will be available ...
Now that I am well over Covid, I am hoping the weather will co-operate to allow us to resume our outdoor in person classes this week!
Weather-permitting, we will resume outdoor classes Monday July 25, and continue with our Tuesday and Wednesday classes as well.
Monday is Hatha yoga at 9:30AM ET
T...
