Last week you got an overview of what the 5 Basics of Self Care are.

Today, we go into detail, giving you a more thorough look at how this can actually look in your daily life.  

Remember the basics?  

Nutrition. 

Hydration. 

Sleep. 

Exercise, 

Treating...

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Let’s continue our Technique Tuesday series with another exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.

This is a series of videos where each video shows different modifications to help...

A new exercise plan/nutrition plan/wellness program is exciting stuff and you deserve to get the most out of it!

Remember:

Start slowly, have fun, be patient, release perfection, listen to your body, take rest days, find a coach to help you and of course, JOIN THE ANYTIME STUDIO!

You deserve...

Hey, we all start somewhere, but there is so much info out there it can get confusing.
1. Start small and you’ll be consistent.
2. Forget perfection and just try your best, and to have some fun.
3. You’re doing a GREAT JOB! Just by starting and staying on your path - whatever that is -...

*This is a transcript from the video for those that need subtitles or prefer to read* 

Hey friend it's a new year and so many are asking me, "How do we start a new wellness program?"

Maybe you're in that boat too! And so today I wanted to talk about that, but I also wanted to talk about how...

It’s not simple. 

We don’t all have the same 24 hours in a day, which means each person’s self care will be different. 

Yeah, I get it, I really do. 

I have a new puppy, getting me up in the middle of the night and I’m exhausted. 

But I’m still...

It's a new year, and many of you are looking at starting, or already have started, a new wellness program.

Many ask, "Where do I start?"

Another question could be, "How do I follow through?" After all, if we can't stay the course, it won't make a difference how many things we start, we'll never...

Your Monday Motivation is here, with why we DON’T all have the same 24 hours, why that’s a good thing, and why your unique journey is worth celebrating.
Have a great day, a great week, and if you’d like to add a bit of fun to your wellness, feel free to join me Tuesday and...

Welcome to a new week, where you get to start fresh on whatever goals you choose to work towards.

So, what will it be?

What will you work on?

Whatever it is, set your intention to achieve it.

Take your goal, break it into little tiny pieces, and then set your intention, like an arrow.

That arrow...

Welcome to a new month, new week and new Monday!

This week will go the way you want it to - you have a choice to follow the flow or create your own reality.

What I mean is this: whatever happens, you have the choice in how you react to it. You can take any event - positive or negative - and look...