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8 Things to Start a Wellness Program

Jan 20, 2023

A new exercise plan/nutrition plan/wellness program is exciting stuff and you deserve to get the most out of it!

Remember:

Start slowly, have fun, be patient, release perfection, listen to your body, take rest days, find a coach to help you and of course, JOIN THE ANYTIME STUDIO!

You deserve success, I’ll see you in the digital studio on www.HealthGirl.ca 

Meg

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