3 Things Every Beginner Needs to Know for Their Wellness Program
Jan 16, 2023Hey, we all start somewhere, but there is so much info out there it can get confusing.
1. Start small and you’ll be consistent.
2. Forget perfection and just try your best, and to have some fun.
3. You’re doing a GREAT JOB! Just by starting and staying on your path - whatever that is - you’re doing good things for body and mind. Keep it up!
Want more? I’m here to help!
Visit www.HealthGirl.ca for more wellness.
See you in the digital studio!
Meg
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