HealthGirlΒ News
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Stretch and Relax This Friday, May 23, 2025!
May 20, 2025
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π Our Community Calm Stretch & Relax takes place this Friday, May 23, 2025, from 6:30 - 8:00 PM at the studio and online live!
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π€© Join Brad as he guides you through a gentle, beginner-focused series of stretches and relaxation movements designed to help you loosen tight muscles and calm...
Join the Friday Night Stretch & Relax May 23, 2025!
May 09, 2025
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Do you end your workweek feeling tired, sore, and worn out?
Our Friday Night Stretch and Relax on Friday, May 23, 2025, will help you feel refreshed, loose, and calm. Join here:Β https://www.healthgirl.ca/ccstretchrelax23052025Β
Join Brad as he guides you through a beginner-focused yoga session fol...
Class Schedule January 27 to February 2, 2025
Jan 26, 2025
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Get ready to reach your goals, tone your muscles, and calm your mind with yoga and fitness classes at the studio. See you there!
Our February Full Moon mini-retreat only has 3 spaces left; join now before it's too late: www.healthgirl.ca/offers/BPXENCCp/checkout
Our February Roll Model w...
Class Schedule January 20 - 26, 2025 at HealthGirl Studio
Jan 19, 2025
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π₯Ά Has the cold weather got you feeling trapped indoors? The heat is on at HealthGirl, and this week's classes will keep you warm, build the heat, and make you feel cozy.
π€© Thank you to everyone who attended our second sold-out Roll Model Method Upper Body Tune-Up workshop on Sunday, January 1...
Class Schedule Dec 9 - Dec 15, 2024
Dec 08, 2024
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You keep getting better and better every week, and this week, we've got classes and a Full Moon Retreat to give you more of what you've been asking for. Drop-ins are welcome!
Our Full Moon Retreat is almost full - learn more & register here: www.healthgirl.ca/fullmoonretreat
π₯³ See our in...
Class Schedule Dec 1 - Dec 7, 2024
Dec 01, 2024
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It was an AMAZING weekend of classes and workshops, and we can't wait to see what this week holds! Check out our weekly class schedule with great options for everyone, whether you want to relax, unwind, or break a sweat. Drop-ins are welcome!
π₯³ See our in-person class page here: www.healthgir...
Almost Gone! Get Your Courses at 25% off Now!
Dec 01, 2024
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Sofa Sunday is almost over, and with it, your 25% discount on our most popular courses!
Use code SOFASUNDAY24 at www.HealthGirl.ca/store on our courses today, December 1, 2024, until 11:59 PM ET to get your 25% discount, lifetime access and bonus discounts!
If you're looking for the perf...
Class Schedule November 24 - 30, 2024
Nov 24, 2024
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The weather is cooling down, but the studio is heating up just for you! Check out our weekly class schedule with great options for everyone, whether you want to relax, unwind, or break a sweat. Drop-ins are welcome!
π₯³ See our in-person class page here: www.healthgirl.ca/healthgirl-in-person-c...
Class Schedule November 10 - 16, 2024
Nov 10, 2024
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November keeps cruising along, and caring for your health and wellbeing is more important than ever.
Fortunately, our inclusive studio has many great options to have fun while you get active!
π See our daily class schedule below for all the great ways to be healthy in body and mind....
Class Schedule November 3 - 9, 2024
Nov 03, 2024
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It's November, and the time is perfect to make space for your well-being so you haveΒ energy for everything you love.
π See our daily class schedule below for all the great ways to be healthy in body and mind. Remember, drop-ins are welcome! See our in-person class page here: www.healthgirl.ca/healt...
π See our daily class schedule below for all the great ways to be healthy in body and mind. Remember, drop-ins are welcome! See our in-person class page here: www.healthgirl.ca/healt...
November 2024 Schedule is Here!
Nov 01, 2024
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Your November schedule is here and full of FUN!
We can't wait to see you on your mats for a month of improving strength, mobility and flexibility - no matter where you're starting from!
Watch how quickly you'll feel great in your body and mind while participating in an uplifting and posi...
Class Schedule Oct 27 - Nov 2, 2024
Oct 27, 2024
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π Spooky Season is in full swing, but what's really scary is not taking care of your health! π» This week, we've got great classes to help you do just that and maybe even have fun in the process π
π See our daily class schedule below for all the great ways to be healthy in body and mind. R...
