Stretch and Relax This Friday, May 23, 2025!
May 20, 2025😇 Our Community Calm Stretch & Relax takes place this Friday, May 23, 2025, from 6:30 - 8:00 PM at the studio and online live!
🤩 Join Brad as he guides you through a gentle, beginner-focused series of stretches and relaxation movements designed to help you loosen tight muscles and calm your mind. Join Here: https://www.healthgirl.ca/ccstretchrelax23052025
😴 It's the perfect start to your weekend! You'll feel calm, cool and loose.
👉 Spaces at the studio are limited, so join now! Pay what you can: a minimum of $5 for in-person and a minimum of $1 to join online live. All donations go to the Canadian Mental Health Association!
Register now before it fills up: https://www.healthgirl.ca/ccstretchrelax23052025
We can't wait to see you on your mats as you unwind from a busy week and take care of your body and mind.
Cheers!
Meg & Brad
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