Class Schedule October 20 - 26, 2025
Oct 19, 2025This week, you'll realize just how strong and capable you are in your classes as you improve your balance, core strength, and upper-body strength! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Thank you to everyone who is taking part in our Yoga Harvest Food Bank Fundraiser Sunday afternoon (October 19). It is wonderful to see our community come together to help our food bank and enjoy a lovely afternoon. Thank you also to our corporate sponsors - you made a massive impact on our fundraising goals!
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
NO PM classes - Private Sessions
9:30AM Hatha Yoga w/Meg
NO PM classes - Private Sessions
✨ Tuesday:
7:30AM 45-min Roller Pilates Fitness Express w/Meg
6:00PM Roller Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Meg
6:00PM Roller Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Meg
✨ Wednesday:
No Public AM Class - Private Sessions: [email protected]
6:30PM 45-min. Stretching Reset & Recover w/Brad
7:30PM POWER Yoga w/Brad
7:30PM POWER Yoga w/Brad
✨ Thursday:
7:30AM 45-Minute All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
7:30AM 45-Minute All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
✨ Saturday:
9:00AM All-Levels Hatha Yoga w/Meg
Our in-person classes and AnyTime Studio keep you moving!
🙌 You're going to THRIVE with us in 2025 🤩
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the east parking lot, and follow the signs to use the North-West entrance.
Cheers!
Meg, Brad & Sheryl
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