HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Your May 2025 class schedule is here. It has something for just about everyone who wants to get fit, have fun, and reduce stress. Whether you're in the mood to strengthen and tone or stretch out and relax, we've got your yoga and fitness classes ready.
We've got great events this month, including o...
Our class schedule will change in March to better serve you and help you reach your health and fitness goals. Get ready for March's monthly calendar later this week.
Our March's Roll Model workshop is almost sold out! V...
We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.
The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...
Happy Harvest! This week, we have a few temporary changes to the schedule due to the holiday and getting ready for our Yoga Harvest Food Bank Fundraiser (you can still sign up to help support it here: https://www.healthgirl.ca/yogaharvest2024 )
It's back, and we hope to make it better than ever!
We are proud to announce the 2nd Annual Yoga Harvest Food Bank Fundraiser, set to take place on Sunday, October 20, 2024, from 1:30 to 3:00 PM at the Joel Steele Community Centre in Winchester, Ontario. The event will be a 90-minute yoga practice ...
Goodbye summer (I swear I won't cry), and hello autumn! September is just around the corner, and that means back to school, back to work, back to routines that include self-care as a priority, and not just as an, "I'll squeeze it in between late nights, driving children to various activities, gettin...
Our weekly schedule is here, with a few changes as we get ready for the new studio opening in July. This is our LAST WEEK of Tuesday and Wednesday evening classes at North Dundas High School!
Tuesday:
6:30 PM In-Person Power Yoga with Meg at North Dundas High School, Room 130
7:45 PM In-Person Yin Yo...
June is PACKED with an incredible lineup of classes to help you improve your strength, reduce your stress and have a lot of FUN!
From online live yoga and fitness, to in-person yoga and fitness, and a special Full Moon Solstice Celebration at Ganden Gardens, you'll love taking care of yourself this...
We are halfway through May, and there has never been a better time to commit to your well-being.
This week, we've got a variety of classes to help you reconnect with yourself, and build strength, mobility and healthy longevity - just in time for your summer fun!
Monday: 9:00 AM ET Back Care Yoga l...
It's a new week and we've got some fantastic ways to have fun while you care for your health and wellbeing. Check it out below!
9:00 AM ET Monday online Back Care Yoga with Meghann*
7:30 AM ET Tuesday online Barre/Pilates Blend Fitness with Meghann*
6:30 PM ET Tuesday In-Person Power Yoga with Me...
Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, Power Yoga, Chair Yoga, and Hatha Yoga, and this week we will discover the benefits of Restorative Yoga at HealthGirl.
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