HealthGirl Wellness News

HealthGirl yoga, Pilates and fitness class schedule in Chesterville, North Dundas for August 24–30, 2026.

North Dundas Yoga, Pilates & Fitness Schedule August 24 - 30, 2026 Aug 23, 2026

This week at the studio:
You're allowed to make mistakes.

This week's reminder is simple:

While it can feel easier to say than it is to live, it's ok if you aren't perfect.

Being human means we trip up, slip up, and need more than one try to get things right. And that's ok! Practising movemen...

Weekly HealthGirl class schedule for August 17 - 23, 2026 featuring yoga, Pilates, fitness, and wellness classes in Chesterville, Ontario.

North Dundas Yoga, Pilates & Fitness Schedule August 17 - 23, 2026 Aug 16, 2026

This week at the studio:

When things look dark, it's important to remember that life will get bright again.

This week's reminder is simple:

Look for the good in the challenges.

Finding gratitude for the smallest things in your yoga, Pilates, and BodyWise fitness classes will help y...

Weekly HealthGirl class schedule for August 10 -16, 2026 featuring yoga, Pilates, fitness, and wellness classes in Chesterville, Ontario.

North Dundas Yoga, Pilates & Fitness Classes August 10 - 16, 2026 Aug 09, 2026

This week at the studio:

Your productivity doesn't define your value as a person.

This week's reminder is simple:

You are worthy.

You don't need to earn your rest or activity. Making time for yourself each week for yoga, fitness, Pilates, or simple breathing practices ma...

Weekly HealthGirl class schedule for August 3 to 9, 2026 featuring yoga, Pilates, fitness, and wellness classes in Chesterville, Ontario.

North Dundas Yoga, Pilates & Fitness Schedule August 3 - 9, 2026 Aug 02, 2026

This week at the studio:

Doing more is great, but doing less can be better.

This week's reminder is simple:

Sometimes progress looks like stillness.

Learning to find the stillness in your yoga, Pilates and BodyWise fitness classes helps you see your strengths as you balance your ne...

Weekly HealthGirl class schedule for July 27 - August 2, 2026 featuring yoga, Pilates, fitness, and wellness classes in Chesterville, Ontario.

North Dundas Yoga, Pilates & Fitness Schedule | July 27 - August 2, 2026 Jul 26, 2026

This week at the studio:

Bigger, newer and shinier is enticing, but not always what we need.

This week's reminder is simple:

Newer isn't always better!
Practicing similar postures and movements in yoga, fitness, Pilates, and daily life can lead to serious progress.

Here's wha...

Weekly HealthGirl class schedule for July 20 to 26, 2026 featuring yoga, Pilates, fitness, and wellness classes in Chesterville, Ontario.

North Dundas Yoga, Pilates & Fitness Classes July 20–26, 2026 Jul 19, 2026

This week at the studio:

It's okay if things don't turn out exactly as we want them to sometimes.

This week's reminder is simple:

Practice makes progress.

Making time for yourself each week for yoga, fitness, Pilates or simple breathing practices makes a world of differe...

images of yoga and fitness poses with title HealthGirl Class Schedule July 13 to 19 2026 healthgirl.ca yoga fitness pilates class north dundas ontario

North Dundas Yoga, Pilates & Fitness Classes July 13–19, 2026 Jul 12, 2026

This week at the studio:

Summer can throw routines off—and that's okay.

This week's reminder is simple:

Small actions add up.

Whether it's one yoga class, one strength workout, or simply taking an hour to yourself, you're still moving forward.

Here's what's ...

healthgirl class schedule June 29 to july 5 2026 health girl is on break join the online anytime studio for videos healthgirl.ca

HealthGirl Class Schedule June 29 - July 5, 2026 Jun 28, 2026

This week, honour your body's changing rhythms with us as we're on our Planning Week and are closed for live classes. All members have unlimited access to the AnyTime Studio On-Demand to use our library of videos, recipes and DIY's.

While we're off, we've launched a free Summer Inspiration Guide to...

sofa sunday at healthgirl workshop retreat yoga fitness healthgirl.ca

✨ Sofa Sunday 2025 — Event Deals Are Live at HealthGirl! ✨ Nov 30, 2025

Sofa Sunday is here — and this year I’ve made it easier than ever to choose the workshops and retreats you want most.

From Moon Circle Retreats to Roll Model Massage workshops, Essential Oil Make-and-Takes, and Pillars of Wellness sessions… everything is bundled into one simple page so you can brow...

weekly class schedule sept 8 - 14, 2025 yoga fitness classes at HealthGirl.ca Health Girl wellness

Weekly Class Schedule Sept 8 - 14, 2025 Sep 07, 2025

🐝 Keep building healthy fall routines with daily self-care - we've got yoga, fitness and a great community to cheer you on! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

🥳 We've got a FREE 30-Day September Strong Sta...

brad in yoga crane poses for Holy Crow! Workshop series at Healthgirl.ca

Holy Crow! Build Strength and Master a Pose You Never Thought Possible Sep 03, 2025

Have you ever seen someone balance on their arms in Crow Pose and thought: “That looks amazing… but impossible for me”?

That’s exactly why we created Holy Crow! — a 12-week progressive yoga series designed to help you safely and steadily build toward this empowering posture.

Learn more here: http...

weekly class schedule July 7 - 13, 2025 at HealthGirl.ca yoga, fitness, wellness for all

Weekly Class Schedule July 7 - 15, 2025 Jul 06, 2025

💪 Make a point this week to schedule time for your own well-being, just as you make time for everyone else's. Join us today! www.healthgirl.ca

❄️ We've got the A/C on, and classes to help you no matter your age, stage or ability level. We believe wellness should be inclusive, accessibl...

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