Welcome to your new week with loads of ways to care for yourself!

Online or in person, yoga, fitness, relaxing or challenging, we've got your back.

Live online classes are FREE with an active AnyTime Studio Membership, which you can try for FREE for 7 days here: www.HealthGirl.ca/join

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It's Sunday, which means it is time to plan your well-being schedule for yourself.

This week's lineup:

In-person classes on Tuesday and Thursday with Meghann and Laura continue with our spring schedule. Drop-ins are welcome! Find out more and pre-register here: ...

Your Thursday class lineup is here to help you reach your goals - want to get stronger? More mobile? More confident? More relaxed? We've got your back!

7:30 AM Online Live Hatha Yoga with Meghann via AnyTime Studio

9:00 AM Online Live Yin Yoga with Meghann via AnyTime Studio

6:30 PM In-Person...

Gardening season is almost here and it's time to get your body prepped with Tuesday's classes.

7:30 AM Low-Impact Barre/Pilates Blend Fitness live online with Meghann on the AnyTime Studio

6:30 PM Intermediate Power Yoga in person with Meghann at NDDHS, Rm 130

7:45 PM All-Levels Yin Yoga with...

Let's stay on track getting ready for your summer fun by joining our incredible classes designed to help you build strength, mobility, and confidence and reduce your stress. Remember, drop-ins are always welcome!

Monday Back Care Yoga 9:00 AM Online with Meghann

Tuesday Barre/Pilates Blend...

Our first week of April starts with some fun classes to have an adventure.

Get ready for a fantastic Tuesday!

Online live fitness (Barre/Pilates blend) at 7:30 AM with Meghann.

In-person Power Yoga at 6:30 PM with Meghann.

In-person Yin Yoga at 7:45 PM with Meghann (subbing for Laura tonight...

This week we encourage you to look back and celebrate all that you have accomplished so far with our Tuesday classes.

Online live Fitness with Meghann at 7:30 AM Eastern will give you energy as you tone up.*

In-person Power Yoga with Meghann at 6:30 PM Eastern will challenge you to build strength...

Welcome to a new week - the weather is warming up and spring plans are starting to form.

Get your body and mind ready for all of that fun with our classes this week!

In-person classes with Meghann and Laura are on Tuesday and Thursday evenings, while online live with Meghann are on Monday,...

Get ready to strengthen your body AND your mind with our Tuesday class lineup!

Online in the AnyTime Studio, Meghann is teaching live low-impact fitness via Zoom at 7:30 AM.

In-person at North Dundas High School, get ready for an evening of FUN!

At 6:30 PM, Intermediate Power Yoga will build your...

Find your power in our Thursday classes - the last classes before March Break, and drop-ins are welcome! Info and register at https://www.healthgirl.ca/lmalliance2024jan 

6:30PM Cardio & Toning Fitness with Meghann:

Tone: Confidence-building, inclusive and energetic

Goal: Improve...

(Welcome to March, my friend, and our new monthly theme for our classes, workshops and affirmations. This month we are looking at how, just as seasons change, so, too, can our mindsets. This week in particular we are looking at the power of positivity and how we can learn to be more optimistic in...

Join Meghann and Laura on Thursday evening to rediscover how strong you are!

6:30PM Fitness with Meg puts that pep back in your step with fun movements for just about everyone

7:45PM Hatha Sculpt & Flow with Laura unites body and mind to feel calm and confident in your body and mind.

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