HealthGirl Blog

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FUNctional Fitness: Why Real-Life Movement Matters Mar 26, 2024

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

Our first article was all about Back Care Yoga, and this week we're talking about fitness, or what we fondly refer to as FUNctional Fitness at HealthGirl.

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Prep Yourself for Your Spring Fun! Mar 24, 2024

Welcome to a new week - the weather is warming up and spring plans are starting to form.

Get your body and mind ready for all of that fun with our classes this week!

In-person classes with Meghann and Laura are on Tuesday and Thursday evenings, while online live with Meghann are on Monday,...

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Strengthen Your Mind & Body with Tuesday Classes! Mar 18, 2024

Get ready to strengthen your body AND your mind with our Tuesday class lineup!

Online in the AnyTime Studio, Meghann is teaching live low-impact fitness via Zoom at 7:30 AM.

In-person at North Dundas High School, get ready for an evening of FUN!

At 6:30 PM, Intermediate Power Yoga will build your...

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Find Your Power - Last Classes Before March Break! Mar 07, 2024

Find your power in our Thursday classes - the last classes before March Break, and drop-ins are welcome! Info and register at https://www.healthgirl.ca/lmalliance2024jan 

6:30PM Cardio & Toning Fitness with Meghann:

Tone: Confidence-building, inclusive and energetic

Goal: Improve...

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Rediscover Your Strengths with Thursday Classes! Feb 28, 2024

Join Meghann and Laura on Thursday evening to rediscover how strong you are!

6:30PM Fitness with Meg puts that pep back in your step with fun movements for just about everyone🏃‍♂️🤸

7:45PM Hatha Sculpt & Flow with Laura unites body and mind to feel calm and confident in your body and mind. 🧘🦸

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Weekly Class Schedule Feb 26-Mar 2, 2024 Feb 26, 2024

Get ready for another great lineup of classes that you can use as they fit your schedule!

Move your body and get your exercise in a way that suits your body, energy and time.

Choose from unlimited online with Meghann via the AnyTime Studio (FREE trial here: www.HealthGirl.ca/join )

Choose...

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Love Moving Your Body Feb 14, 2024

In the health, wellness and fitness industries, it's common to hear phrases like, "no pain, no gain," or, "work off your dessert."

That isn't our philosophy.

Exercise should celebrate your body, never punish it, and Thursday's classes help you celebrate!

Online Live:
7:30 AM Hatha with Meghann...
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Let's Get Stretchy! Feb 12, 2024

Tuesday is packed with amazing offerings to get your heart beating and love the skin you're in.

6:30 PM: In-Person Power Yoga with Meghann - Challenge your mind and body with Fun, Heart-Opening Poses

7:45 PM: In-Person Yin Yoga with Laura - Learn to embrace stillness as you gently open your body...

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Check Out the Classes for February 12-18, 2024 Feb 12, 2024

If you want to have some fun while getting more active, look no further than our weekly lineup of classes with Laura and Meghann!

Our in-person classes continue with a commitment to bringing our community fun and engaging classes for all levels on 2 nights per week. Try...

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Last Chance to Join the Hip Mobility Workshop - Almost Sold Out! Feb 09, 2024

At nearly 80% sold out, the Hip Mobility workshop is going to be an absolute blast - but that's what we designed it to be!

You'll love this flow, designed to help you identify your current mobility and strength levels in your hips while discovering ways to enhance your flexibility and...

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The Heat Is On for Thursday's Classes! (No Really, The Heat is Fixed!) Feb 07, 2024

Get ready to add fun to your Thursday night as Meghann and Laura bring the HEAT with Fun Cardio Fitness and Hatha Vinyasa Flow classes!

In all honesty, the heat is now fixed in the room for our in-person classes, and we have appreciated your patience as everything got sorted out.

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Choose Your Pace On Tuesday with Power and Yin In-Person Classes! Feb 05, 2024

Welcome to your healthy life, a life of your choosing. A life where you can do what works for you day by day.

Tuesday is a great day! Online, Meghann is teaching a 45-minute, all-levels Low-Impact Fitness at 7:30 AM.

In person, Laura and Meghann have a great lineup of classes, and drop-ins are...

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