HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Class Schedule December 29 - January 4, 2026
Dec 28, 2025
Continue Reading...
✍ We're off on our winter break from December 22, 2025, through January 4, 2026, which means no live classes, BUT our in-person membership holders get FREE access to our on-demand library to help them stay consistent and take care of their health.
🌙 Our January and February Moon Retrea...
Class Schedule December 22 - 28, 2025
Dec 22, 2025
Continue Reading...
❤️ Thank you to everyone who joined our final Moon Retreat yesterday, Sunday, December 21, 2025. It was a phenomenal afternoon and a perfect way to close out our year of classes, workshops and events. I can't wait for the next one!
👑 In fact, thank you to EVERYONE who has visited the studio th...
Class Schedule December 8 - 15, 2025
Dec 07, 2025
Continue Reading...
This week, you'll build strength from within as you work on deep core stability, abs and shoulders in our yoga, fitness and Pilates classes. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our f...
Class Schedule November 17 - 23, 2025
Nov 16, 2025
Continue Reading...
This week, build strength to support your future self! Build bone density with fun resistance and mindful movement. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our Introduction to Herbal Teas...
Class Schedule October 27 - November 2, 2025
Oct 26, 2025
🤩 Check out our in-person classes and...
Continue Reading...
This week, move with intention and joy as you build core control, tone your glutes, and improve your posture! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
🤩 Check out our in-person classes and...
Weekly Class Schedule Sept 8 - 14, 2025
Sep 07, 2025
Continue Reading...
🐝 Keep building healthy fall routines with daily self-care - we've got yoga, fitness and a great community to cheer you on! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
🥳 We've got a FREE 30-Day September Strong Sta...
Class Schedule September 1 - 7, 2025
Sep 01, 2025
Continue Reading...
🍁 Welcome September and new routines by putting yourself first. A healthy body & mind will make transitions easier! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
🥳 We've got a FREE 30-Day September Strong Start Chall...
August 2025 Schedule at HealthGirl
Jul 30, 2025
Continue Reading...
The summer keeps heating up, and we're here to help you keep that heat or cool down and relax. Our fully air-conditioned studio is packed with great classes, events and workshops so you feel amazing in body, mind and spirit.
Check out our Open House on Saturday, August 2, 2025, from 10:00 - 2:00 PM...
Weekly Class Schedule July 21 - 27, 2025
Jul 20, 2025
Continue Reading...
☺️ Strength can be soft, too. Self-care and rest are a right, not a privilege! Join us today: www.healthgirl.ca
📚 Thank you to everyone who joined our Book Swap and Read-In on Sunday, July 20, 2025, it was great to see so many people, familiar and new. We can't wait to do it again as w...
Weekly Class Schedule July 7 - 15, 2025
Jul 06, 2025
Continue Reading...
💪 Make a point this week to schedule time for your own well-being, just as you make time for everyone else's. Join us today! www.healthgirl.ca
❄️ We've got the A/C on, and classes to help you no matter your age, stage or ability level. We believe wellness should be inclusive, accessibl...
Weekly Class Schedule June 23 - July 2, 2025
Jun 22, 2025
Continue Reading...
❄️ The heat is here, and our classes are FULLY AIR-CONDITIONED for your comfort and safety! Join us this week to feel that great breeze. At the same time, stay open to possibilities and discover movement as a gateway to physical strength and mental flexibility! Check out our class schedule this week...
Weekly Class Schedule June 9 - 15, 2025 at HealthGirl
Jun 08, 2025
Continue Reading...
Summer's official start is getting closer, the weather is warming up, and our classes are here to help build core and shoulder stability this week for your adventures.
Yoga, fitness, recovery - we've got it all here for you in a trauma-informed, accessibility-forward and somatic manner.
Chec...
