HealthGirl News
Pour a Cup of Tea and Let's Share Space!
HealthGirl Class Schedule June 8 - 14, 2026
Jun 07, 2026
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If the run-up to the summer is feeling a wee bit stressful and hectic, it's time to take a moment for yourself to reset and reground, and we've got your back! This week's curated classes will help you rebalance your nervous system while stretching your hips and stabilizing your core. We help you e...
HealthGirl Class Schedule June 1 - 7, 2026
May 31, 2026
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June is here, summer is even closer, and we've got some fantastic classes to help you stretch out and get ready for your adventures. This week's curated yoga, fitness and Pilates classes help you celebrate how far you've come, as you discover your strength and flow through your classes with confid...
Your June 2026 HealthGirl Class, Retreat & Workshop Schedule is Here!
May 28, 2026
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June is here, the time of summer fun, adventures, and self-care! With your yoga, fitness & Pilates classes, retreats and workshops at HealthGirl Studio, it's never been easier to be healthy, fit and happy.
On Sunday, June 14, 2026, join our Lower Body Massage Workshop to soothe tired feet, eli...
HealthGirl Class Schedule May 18 - 24, 2026
May 17, 2026
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We're closed for Victoria Day Monday, but we're back on Tuesday with fantastic classes to build strength this week and for your future! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
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HealthGirl Class Schedule April 27 - May 3, 2026
Apr 26, 2026
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With May here at last, outdoor adventures await, and we're here to help you stay strong and energized for all that you want to do. This week, let yourself take up space as you practice hip openers and dynamic balancing - perfect to prepare for outdoor hikes, camping and more. We help you every ste...
Class Schedule March 30 - April 5, 2026
Mar 29, 2026
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This week's elevated experiences help you create space in your body and life - you'll stretch out those tight shoulders, hips and back in your Yoga, BodyWise Fitness and Pilates classes! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-i...
Class Schedule March 16 - 22, 2026
Mar 15, 2026
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Mother Nature might be a bit unpredictable, but we've got your back! Stay consistent and see how strong and capable you really are in your tailored class experiences this week. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, ...
March 2026 Schedule is Here!
Feb 25, 2026
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Welcome to March - we've got everything you need to keep you feeling strong for the end of winter and to get you ready for spring's adventures! Join our classes, retreats and workshops at the studio or online.
See how capable you truly are here at www.healthgirl.ca
We've listened to you, and our T...
Class Schedule February 23 - March 1, 2026
Feb 22, 2026
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February might be coming to a close, but we're just getting started! Celebrate your softness AND your strength as you stretch out your hips and strengthen your lower back. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, s...
Class Schedule February 16 - 22, 2026 at HealthGirl
Feb 15, 2026
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February is warming up, and so are we! Join classes from Tuesday through Friday to celebrate your strength and softness as you sculpt your glutes and build lower back health. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, so...
Class Schedule January 19 - 25, 2026
Jan 18, 2026
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Welcome to the second half of January! The days are getting longer, and every step brings you closer to meeting your goals inside the studio and out. This week's tailored yoga and fitness classes help you move with intention and ease, sculpting your glutes, back and shoulders. We help you every step...
Class Schedule December 29 - January 4, 2026
Dec 28, 2025
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✍ We're off on our winter break from December 22, 2025, through January 4, 2026, which means no live classes, BUT our in-person membership holders get FREE access to our on-demand library to help them stay consistent and take care of their health.
🌙 Our January and February Moon Retrea...
