HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Weekly Class Schedule Sept 8 - 14, 2025
Sep 07, 2025
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🐝 Keep building healthy fall routines with daily self-care - we've got yoga, fitness and a great community to cheer you on! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
🥳 We've got a FREE 30-Day September Strong Sta...
Class Schedule September 1 - 7, 2025
Sep 01, 2025
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🍁 Welcome September and new routines by putting yourself first. A healthy body & mind will make transitions easier! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
🥳 We've got a FREE 30-Day September Strong Start Chall...
August 2025 Schedule at HealthGirl
Jul 30, 2025
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The summer keeps heating up, and we're here to help you keep that heat or cool down and relax. Our fully air-conditioned studio is packed with great classes, events and workshops so you feel amazing in body, mind and spirit.
Check out our Open House on Saturday, August 2, 2025, from 10:00 - 2:00 PM...
Weekly Class Schedule July 21 - 27, 2025
Jul 20, 2025
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☺️ Strength can be soft, too. Self-care and rest are a right, not a privilege! Join us today: www.healthgirl.ca
📚 Thank you to everyone who joined our Book Swap and Read-In on Sunday, July 20, 2025, it was great to see so many people, familiar and new. We can't wait to do it again as w...
Weekly Class Schedule July 7 - 15, 2025
Jul 06, 2025
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💪 Make a point this week to schedule time for your own well-being, just as you make time for everyone else's. Join us today! www.healthgirl.ca
❄️ We've got the A/C on, and classes to help you no matter your age, stage or ability level. We believe wellness should be inclusive, accessibl...
Weekly Class Schedule June 23 - July 2, 2025
Jun 22, 2025
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❄️ The heat is here, and our classes are FULLY AIR-CONDITIONED for your comfort and safety! Join us this week to feel that great breeze. At the same time, stay open to possibilities and discover movement as a gateway to physical strength and mental flexibility! Check out our class schedule this week...
Weekly Class Schedule June 9 - 15, 2025 at HealthGirl
Jun 08, 2025
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Summer's official start is getting closer, the weather is warming up, and our classes are here to help build core and shoulder stability this week for your adventures.
Yoga, fitness, recovery - we've got it all here for you in a trauma-informed, accessibility-forward and somatic manner.
Chec...
June 2025 Class Schedule at HealthGirl
May 29, 2025
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June's class and workshop schedule is here and we're super excited about it!
Join us for fantastic classes 6-days per week, as well as workshops and events to help you feel calm, destress, build strength, reduce pain and get ready for a summer full of your favourite activities. We can't wait to see...
Weekly Class Schedule May 26 - June 1, 2025
May 25, 2025
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May is almost over, and June (and summer!) is right around the corner. You'll build lower body drive as you move forward with power in this week's classes.
Register for Inner Peace, Outer Glow, a Beginner Breathwork and Mindfulness workshop for Stress Relief here: https://www.healthgirl.ca/inner...
Weekly Class Schedule May 12 - 18, 2025
May 11, 2025
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We're getting into Weekend Warrior season, which means you must get in shape to enjoy it injury-free!
Learn to stay steady through all seasons this week and build balance and strength in your core and feet.
Plus, check out the workshops, events and courses coming soon!
Learn to stay steady through all seasons this week and build balance and strength in your core and feet.
Plus, check out the workshops, events and courses coming soon!
Join in person and save your ...
Class Schedule April 7 - 13, 2025 at HealthGirl Studio
Apr 06, 2025
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The seedlings are coming up, the spring flowers are beginning to peek out of the soil, and this week, we learn to expand with courage, building core, shoulder and grip strength in our classes.
Stay tuned for new class announcements, workshops and a FREE community event!
You're going to feel great insi...
Modified Class Schedule March 9 - 16, 2025
Mar 09, 2025
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It's been a truly awful week, my friends. I've lived on my couch with minimal sleep as my lungs are determined to turn inside out with anything other than the shallowest of breaths. I'm recovering - albeit slowly - but there is no way I can return to teaching right now. Our Moon Retreat is also po...
