The summer keeps heating up, and we're here to help you keep that heat or cool down and relax. Our fully air-conditioned studio is packed with great classes, events and workshops so you feel amazing in body, mind and spirit.

Check out our Open House on Saturday, August 2, 2025, from 10:00 - 2:00 PM...

June's class and workshop schedule is here and we're super excited about it!

Join us for fantastic classes 6-days per week, as well as workshops and events to help you feel calm, destress, build strength, reduce pain and get ready for a summer full of your favourite activities. We can't wait to see...

The seedlings are coming up, the spring flowers are beginning to peek out of the soil, and this week, we learn to expand with courage, building core, shoulder and grip strength in our classes.
Stay tuned for new class announcements, workshops and a FREE community event!
You're going to feel great insi...

March 2025 might come in like a lion, but that's okay - we can be fierce, too! We've got 14 classes per week to help you reach your goals, including Hatha Yoga, Yin Yoga, Back Care Yoga, Restorative Yoga, Chair Yoga, Barre/Pilates/Functional Fitness and Recovery/Mobility classes, and all are availab...