Early Bird Specials end July 1, 2025, and the Series starts July 2, 2025.

If you've ever held your breath or found your shoulders near your ears when stressed, you know what it's like to finally take a big breath and feel the tension leave your body in a big way.

The Breath of Fresh Air, Beginner ...

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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest...

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Let’s continue our Technique Tuesday series with a new variation of last week's posture, Warrior 3, also called Airplane or Virabhadrasana 3.

This is a series of videos where each video shows different modifications...

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Let’s continue our Technique Tuesday series with a new posture, this time Warrior 3, also called Airplane or Virabhadrasana 3.

This is a series of videos where each video shows different modifications to help you fi...

You’ve asked, we’ve worked SO hard to bring you this 2-hour workshop.  

In it, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breath work and mindfulness meditation. All are welcome, this online workshop is going to help you feel so great in the skin yo...

Yep, it's winters like this one that I'm so glad I both teach and practice my wellness online.

Don't get me wrong, in person classes are great, but when there is a snowstorm, or extreme cold, or icy conditions, I'll be honest:

There is no way I'm getting into a car, driving to a class, and then dr...

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Sleep - we all need it, and most of my clients and students will tell me they don't seem to get enough, so today is a quick overview on some ways to get better sleep. 

Stay tuned for next week as we ...

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Let’s continue our Technique Tuesday series with another exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.

This is a series of videos where each video shows different modifications to help you find ...

Last week you got an overview of what the 5 Basics of Self Care are.

Today, we go into detail, giving you a more thorough look at how this can actually look in your daily life.  

Remember the basics?  

Nutrition. 

Hydration. 

Sleep. 

Exercise, 

Treating Yourself.  

Now, we'll go into more de...

Welcome back - today we are talking in a short video about the basics of self care. Make sure to come back next week as we dive deeper into how this can look specifically for you!

These basics?

Nutrition.

Hydration.

Sleep.

Exercise.

Treating Yourself.

What are your favourite ways to take care...

This is a transcript from the video, I hope you enjoy it!

Hey friend, Happy February 1st, I'm sitting here doing my journaling, and it got me thinking.

It's a new month, and if months are allowed to start again, if weeks, days, hours and even minutes are allowed to start again, Maybe so can you?