Get a Cup of Tea and Let's Hang Out Together!
"The greatest fear in the world is of the opinions of others, and the moment you are unafraid of the
crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom."
We all have that conditioning in us, some more so than others, but it still is...
Let’s continue our Technique Tuesday series with an exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.
This will be a series of videos where each video will show different modifications to help you find a comfortable fit for your body - remember, all bodies are different,...
Save for when you need this.
“I couldn’t heal because I kept pretending I wasn’t hurt.” - Timothy Heard
I say this from experience as well.
For so long I denied my hurt.
This is a transcript from the video, I hope you enjoy it!
Hey friend, Happy February 1st, I'm sitting here doing my journaling, and it got me thinking.
It's a new month, and if months are allowed to start again, if weeks, days, hours and even minutes are allowed to start again, Maybe so can you?...
A new exercise plan/nutrition plan/wellness program is exciting stuff and you deserve to get the most out of it!
Start slowly, have fun, be patient, release perfection, listen to your body, take rest days, find a coach to help you and of course, JOIN THE ANYTIME STUDIO!
Folks, it’s been a rough morning.
I spent over an hour filming a video for the website, only to find out, despite my tests beforehand, the video had no sound and I’ll have to do it all over again.
I discovered that, despite testing the links in my weekly email when I set it up last...
Hey, we all start somewhere, but there is so much info out there it can get confusing.
1. Start small and you’ll be consistent.
2. Forget perfection and just try your best, and to have some fun.
3. You’re doing a GREAT JOB! Just by starting and staying on your path - whatever that is -...
A consistent yoga practice helps us recognize our limitations, and then use those as our unique strengths.
By seeing ourselves as flesh and blood, as imperfect, we release our need for perfection.
By releasing our need for perfection, we concentrate on the NOW.
By concentrating on the now, we can...
Welcome to a new week, a new day, a new breath to make the life you want for yourself.
It's a time, right now, full of potential.
And, also, though we may hate to admit it, fear.
We open social media, we see the news, and we see people doing what we are already doing, but better.
We see people...
We avoid it at all costs - after all, we were taught that in school, if we fail a test, or fall off the monkey bars, we're not going to pass our classes, we're going to be laughed at, we aren't going to be "cool", or "rich" or, "successful".
So we do...