HealthGirl News
Pour a Cup of Tea and Let's Share Space!
HealthGirl Class Schedule June 1 - 7, 2026
May 31, 2026
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June is here, summer is even closer, and we've got some fantastic classes to help you stretch out and get ready for your adventures. This week's curated yoga, fitness and Pilates classes help you celebrate how far you've come, as you discover your strength and flow through your classes with confid...
April 2026 Class and Studio Schedule
Apr 11, 2026
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April's weather may be unpredictable, but we're your calm in the midst of uncertainty, with great classes, workshops and community time for you this month.
Our Roll Model Massage Workshop for Glutes, Hips and Pelvic Floor is on Sunday, April 12, 2026, with a few spots remaining:Â www.healthgirl.ca...
Class Schedule March 30 - April 5, 2026
Mar 29, 2026
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This week's elevated experiences help you create space in your body and life - you'll stretch out those tight shoulders, hips and back in your Yoga, BodyWise Fitness and Pilates classes! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-i...
Class Schedule March 23 - 29, 2026
Mar 22, 2026
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If you're feeling Spring Fever, but the weather outside isn't matching your energy, we've got some fantastic classes for you this week to help you try new things, and build core strength, balance and confidence! Our curated classes are just what you need to feel great in your body and mind—join us...
March 2026 Schedule is Here!
Feb 25, 2026
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Welcome to March - we've got everything you need to keep you feeling strong for the end of winter and to get you ready for spring's adventures! Join our classes, retreats and workshops at the studio or online.
See how capable you truly are here at www.healthgirl.ca
We've listened to you, and our T...
Class Schedule February 23 - March 1, 2026
Feb 22, 2026
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February might be coming to a close, but we're just getting started! Celebrate your softness AND your strength as you stretch out your hips and strengthen your lower back. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, s...
Class Schedule February 16 - 22, 2026 at HealthGirl
Feb 15, 2026
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February is warming up, and so are we! Join classes from Tuesday through Friday to celebrate your strength and softness as you sculpt your glutes and build lower back health. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, so...
February 2026 Schedule is Live!
Jan 31, 2026
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February is here, the days are getting longer, the sun is feeling stronger, and so are you when you join our classes, retreats and workshops at the studio or online!
See how capable you truly are here at www.healthgirl.ca
Our Moon Retreat on February 1 only has a couple of spaces left, so don't mi...
Class Schedule January 19 - 25, 2026
Jan 18, 2026
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Welcome to the second half of January! The days are getting longer, and every step brings you closer to meeting your goals inside the studio and out. This week's tailored yoga and fitness classes help you move with intention and ease, sculpting your glutes, back and shoulders. We help you every step...
Class Schedule January 12 - 18, 2026
Jan 11, 2026
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⏰Stay grounded and steady in your classes and life. With our tailored yoga and fitness experiences this week, you'll build core strength and sculpt those legs! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and traum...
January Moon Circle Retreat Sold Out! February's is OPEN
Jan 07, 2026
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It's cold, it's snowy, and a relaxing afternoon of yoga, mindfulness, simple DIY, and small-group togetherness sounds perfect right about now.
That's probably why our Moon Circle Retreat on Sunday, January 18, 2026, is sold out!
But never fear, we have our next Moon Circle Retreat on Sunday, Febru...
Class Schedule January 5 - 11, 2026
Jan 04, 2026
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⏰ Sustainable evolution begins with small steps taken often, which you'll do this week in classes to create mobility in your back, shoulders and hips. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informe...
