HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Our Upper Body Roll Model workshop with Tune Up Balls on Sunday, January 19, 2025, has sold out!
Thank you to everyone who has registered; we can't wait to see you at the studio to help you relieve pain, reduce stress, and gently roll out tight muscles.
If you missed this workshop, register for Fe...
Only 2 spots are left in our Self-Massage for Upper Body Workshop, register now!
The move into the new studio is going well, I'll have progress pics in a separate post, but for now, we are 6 days until our first classes on Monday, July 8, 2024! You can reserve your spots, see the schedule and buy packages when you go to this link:Â https://www.healthgirl.ca/healthgirl-in-person-c...
It's happening tonight, Friday, May 24, 2024, and it's not too late to register, a few spots remain.
Join us at Ganden Gardens for an evening to remember! Register at https://gandengardens.com/products/flower-moon-yogaÂ
Experience a meditation walk through the gardens, a gentle yoga practice among...
While the first week has already started, we still have a few spaces left to join our in-person series of Breath of Fresh Air, a beginner breath work and mindfulness meditation series.
In it, you'll learn breathing techniques that calm you when stressed, lift your energy when you're tired, and feel...
Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
So far, we've looked at Back Care Yoga and FUNctional Fitness, and this week we will discover the benefits of Yin Yoga at HealthGirl.
What is Yin Yoga?
Yin yoga is a newer style of yoga, ...
It's probably common knowledge that I don't like April Fool's Day around here. So, instead of making lots of ridiculous claims or pulling the wool over people's eyes, I wanted to share something really cool that has been in progress behind the scenes for a while:
2 NEW class series, starting April...
Today we dive into a series where we explore different types of classes that you'll find here at HealthGirl.
Our first article is all about Back Care Yoga - given that over 80% of people will miss work at some point due to back pain, this is a pretty important class for many of our students at ever...
It's almost here! The Inner Peace, Outer Glow workshop is here to help you learn easy ways to manage stress and anxiety in your body and mind.
It's happening in person at North Dundas High School on March 24, 2024, from 1:00-3:00 PM.
You'll learn simple breathing and mindfulness practices that you...
